food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Sweets, sugars, brown

Food  
 
Nutrient  
Groups  
Advanced Search…

Sweets, sugars, brown: detail




Sweets, sugars, brown: Macro nutrients

Sweets, sugars, brown: Macro nutrients, for a standard portion of 4g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%15kcal380kcal2070kcalNR
ProteinsProteins0%0.0048g0.12g50g180g
CarbohydrateCarbohydrate2%3.9g98g230g340g
LipidLipid0%0g0g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0g0g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%0.054g1.3g2700gNR






Sweets, sugars, brown: Vitamins

Sweets, sugars, brown: Vitamins, for a standard portion of 4g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin0%0.0053NE0.13NE14NENR
Pantothenic acidPantothenic acid0%0.0053mg0.13mg5mgNR
Vitamin B6Vit. B60%0.0016mg0.041mg1.3mg100mg
Folic acidFolic acid0%0.04µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Sweets, sugars, brown: Dietary minerals

Sweets, sugars, brown: Dietary minerals, for a standard portion of 4g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.3mg83mg1000mg2500mg
CopperCopper0%0.0019mg0.047mg0.9mg10mg
IronIron0%0.028mg0.71mg18mg45mg
MagnesiumMagnesium0%0.36mg9mg320mgNR
ManganeseManganese0%0.0026mg0.064mg1.8mg11mg
PhosphorusPhosphorus0%0.16mg4mg700mg4000mg
PotassiumPotassium0%5.3mg133mg4700mgNR
SeleniumSelenium0%0.048µg1.2µg55µg400µg
SodiumSodium0%1.1mg28mg1500mg2300mg
Salt (sodium equivalence)Salt0%3mg76mg4100mg6200mg
ZincZinc0%0.0012mg0.03mg8mg40mg






Sweets, sugars, brown: Essential amino acids

Sweets, sugars, brown: Essential amino acids, for a standard portion of 4g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com