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Brussels sprouts, boiled, drained: detail




Brussels sprouts, boiled, drained: Macro nutrients

Brussels sprouts, boiled, drained: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%54kcal36kcal2070kcalNR
ProteinsProteins8%3.8g2.6g50g180g
CarbohydrateCarbohydrate5%11g7.1g230g340g
LipidLipid2%0.75g0.5g50g80g
» Saturated fatSaturated fat1%0.15g0.1g17g27g
» Monounsaturated fatMonounsaturated fat0%0.057g0.038g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.38g0.26g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber22%5.4g3.6g25gNR
WaterWater5%133g89g2700gNR



Brussels sprouts, boiled, drained: Vitamins

Brussels sprouts, boiled, drained: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%59µg39µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene28%698µg465µg2520µgNR
ThiamineThiamine15%0.16mg0.11mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.08mg1.1mgNR
NiacinNiacin12%1.6NE1.1NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.25mg5mgNR
Vitamin B6Vit. B621%0.27mg0.18mg1.3mg100mg
Folic acidFolic acid23%90µg60µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C124%93mg62mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.65mg0.43mg15mgNR
Vitamin KVit. K234%210µg140µg90µgNR



Brussels sprouts, boiled, drained: Dietary minerals

Brussels sprouts, boiled, drained: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%54mg36mg1000mg2500mg
CopperCopper14%0.12mg0.083mg0.9mg10mg
IronIron10%1.8mg1.2mg18mg45mg
MagnesiumMagnesium9%30mg20mg320mgNR
ManganeseManganese19%0.34mg0.23mg1.8mg11mg
PhosphorusPhosphorus12%84mg56mg700mg4000mg
PotassiumPotassium10%476mg317mg4700mgNR
SeleniumSelenium4%2.3µg1.5µg55µg400µg
SodiumSodium2%32mg21mg1500mg2300mg
Salt (sodium equivalence)Salt2%85mg57mg4100mg4100mg
ZincZinc6%0.5mg0.33mg8mg40mg



Brussels sprouts, boiled, drained: Essential amino acids

Brussels sprouts, boiled, drained: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.086g0.057g0.6gNR
IsoleucineIsoleucine13%0.15g0.1g1.2gNR
LeucineLeucine7%0.17g0.11g2.3gNR
LysineLysine10%0.17g0.12g1.8gNR
MethionineMethionine4%0.036g0.024g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.074g1.5gNR
ThreonineThreonine15%0.14g0.091g0.9gNR
TryptophanTryptophan18%0.042g0.028g0.24gNR
ValineValine10%0.18g0.12g1.7gNR



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