» Brussels sprouts, boiled, drained

Brussels sprouts, boiled, drained: detail

• Detailed name: Brussels sprouts, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Brussels sprouts, boiled, drained: Macro nutrients

Brussels sprouts, boiled, drained: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		108kcal	36kcal	2070kcal	NR
ProteinsProteins		7.7g	2.6g	50g	180g
CarbohydrateCarbohydrate		21g	7.1g	230g	340g
LipidLipid		1.5g	0.5g	50g	80g
» Saturated fatSaturated fat		0.31g	0.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.11g	0.038g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.77g	0.26g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	3.6g	25g	NR
WaterWater		267g	89g	2700g	NR

Brussels sprouts, boiled, drained: Vitamins

Brussels sprouts, boiled, drained: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		117µg	39µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1395µg	465µg	2520µg	NR
ThiamineThiamine		0.32mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.24mg	0.08mg	1.1mg	NR
NiacinNiacin		3.2NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.76mg	0.25mg	5mg	NR
Vitamin B6Vit. B6		0.53mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		180µg	60µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		186mg	62mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.3mg	0.43mg	15mg	NR
Vitamin KVit. K		421µg	140µg	90µg	NR

Brussels sprouts, boiled, drained: Dietary minerals

Brussels sprouts, boiled, drained: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		108mg	36mg	1000mg	2500mg
CopperCopper		0.25mg	0.083mg	0.9mg	10mg
IronIron		3.6mg	1.2mg	18mg	45mg
MagnesiumMagnesium		60mg	20mg	320mg	NR
ManganeseManganese		0.68mg	0.23mg	1.8mg	11mg
PhosphorusPhosphorus		168mg	56mg	700mg	4000mg
PotassiumPotassium		951mg	317mg	4700mg	NR
SeleniumSelenium		4.5µg	1.5µg	55µg	400µg
SodiumSodium		63mg	21mg	1500mg	2300mg
Salt (sodium equivalence)Salt		170mg	57mg	4100mg	4100mg
ZincZinc		0.99mg	0.33mg	8mg	40mg

Brussels sprouts, boiled, drained: Essential amino acids

Brussels sprouts, boiled, drained: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.17g	0.057g	0.6g	NR
IsoleucineIsoleucine		0.3g	0.1g	1.2g	NR
LeucineLeucine		0.34g	0.11g	2.3g	NR
LysineLysine		0.35g	0.12g	1.8g	NR
MethionineMethionine		0.072g	0.024g	0.9g	NR
PhenylalaninePhenylalanine		0.22g	0.074g	1.5g	NR
ThreonineThreonine		0.27g	0.091g	0.9g	NR
TryptophanTryptophan		0.084g	0.028g	0.24g	NR
ValineValine		0.35g	0.12g	1.7g	NR

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