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Brussels sprouts, boiled, drained: detail




Brussels sprouts, boiled, drained: Macro nutrients

Brussels sprouts, boiled, drained: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%18kcal36kcal2070kcalNR
ProteinsProteins3%1.3g2.6g50g180g
CarbohydrateCarbohydrate2%3.6g7.1g230g340g
LipidLipid1%0.25g0.5g50g80g
» Saturated fatSaturated fat0%0.051g0.1g17g27g
» Monounsaturated fatMonounsaturated fat0%0.019g0.038g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.26g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g3.6g25gNR
WaterWater2%44g89g2700gNR






Brussels sprouts, boiled, drained: Vitamins

Brussels sprouts, boiled, drained: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%20µg39µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene9%233µg465µg2520µgNR
ThiamineThiamine5%0.054mg0.11mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.08mg1.1mgNR
NiacinNiacin4%0.54NE1.1NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.25mg5mgNR
Vitamin B6Vit. B67%0.089mg0.18mg1.3mg100mg
Folic acidFolic acid8%30µg60µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C41%31mg62mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.22mg0.43mg15mgNR
Vitamin KVit. K78%70µg140µg90µgNR






Brussels sprouts, boiled, drained: Dietary minerals

Brussels sprouts, boiled, drained: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg36mg1000mg2500mg
CopperCopper5%0.042mg0.083mg0.9mg10mg
IronIron3%0.6mg1.2mg18mg45mg
MagnesiumMagnesium3%10mg20mg320mgNR
ManganeseManganese6%0.11mg0.23mg1.8mg11mg
PhosphorusPhosphorus4%28mg56mg700mg4000mg
PotassiumPotassium3%159mg317mg4700mgNR
SeleniumSelenium1%0.75µg1.5µg55µg400µg
SodiumSodium1%11mg21mg1500mg2300mg
Salt (sodium equivalence)Salt1%28mg57mg4100mg4100mg
ZincZinc2%0.17mg0.33mg8mg40mg






Brussels sprouts, boiled, drained: Essential amino acids

Brussels sprouts, boiled, drained: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.029g0.057g0.6gNR
IsoleucineIsoleucine4%0.05g0.1g1.2gNR
LeucineLeucine2%0.057g0.11g2.3gNR
LysineLysine3%0.058g0.12g1.8gNR
MethionineMethionine1%0.012g0.024g0.9gNR
PhenylalaninePhenylalanine2%0.037g0.074g1.5gNR
ThreonineThreonine5%0.046g0.091g0.9gNR
TryptophanTryptophan6%0.014g0.028g0.24gNR
ValineValine3%0.059g0.12g1.7gNR



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