» Grains, buckwheat

Grains, buckwheat: detail

• Detailed name: Grains, buckwheat
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grains, buckwheat: Macro nutrients

Grains, buckwheat: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		686kcal	343kcal	2070kcal	NR
ProteinsProteins		27g	13g	50g	180g
CarbohydrateCarbohydrate		143g	72g	230g	340g
LipidLipid		6.8g	3.4g	50g	80g
» Saturated fatSaturated fat		1.5g	0.74g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.1g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.1g	1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7g	3.5g	25g	NR
WaterWater		20g	9.8g	2700g	NR

Grains, buckwheat: Vitamins

Grains, buckwheat: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.2mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.85mg	0.43mg	1.1mg	NR
NiacinNiacin		20NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		2.5mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.42mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		60µg	30µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.7mg	0.35mg	15mg	NR
Vitamin KVit. K	NR

Grains, buckwheat: Dietary minerals

Grains, buckwheat: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		36mg	18mg	1000mg	2500mg
CopperCopper		2.2mg	1.1mg	0.9mg	10mg
IronIron		4.4mg	2.2mg	18mg	45mg
MagnesiumMagnesium		462mg	231mg	320mg	NR
ManganeseManganese		2.6mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		694mg	347mg	700mg	4000mg
PotassiumPotassium		920mg	460mg	4700mg	NR
SeleniumSelenium		17µg	8.3µg	55µg	400µg
SodiumSodium		2mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5.4mg	2.7mg	4100mg	4100mg
ZincZinc		4.8mg	2.4mg	8mg	40mg

Grains, buckwheat: Essential amino acids

Grains, buckwheat: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.62g	0.31g	0.6g	NR
IsoleucineIsoleucine		1g	0.5g	1.2g	NR
LeucineLeucine		1.7g	0.83g	2.3g	NR
LysineLysine		1.3g	0.67g	1.8g	NR
MethionineMethionine		0.34g	0.17g	0.9g	NR
PhenylalaninePhenylalanine		1g	0.52g	1.5g	NR
ThreonineThreonine		1g	0.51g	0.9g	NR
TryptophanTryptophan		0.38g	0.19g	0.24g	NR
ValineValine		1.4g	0.68g	1.7g	NR

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