» Grains, buckwheat

Grains, buckwheat: detail

• Detailed name: Grains, buckwheat
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grains, buckwheat: Macro nutrients

Grains, buckwheat: Macro nutrients, for a portion of 50g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		172kcal	343kcal	2070kcal	NR
ProteinsProteins		6.6g	13g	50g	180g
CarbohydrateCarbohydrate		36g	72g	230g	340g
LipidLipid		1.7g	3.4g	50g	80g
» Saturated fatSaturated fat		0.37g	0.74g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.52g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.52g	1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.8g	3.5g	25g	NR
WaterWater		4.9g	9.8g	2700g	NR

Grains, buckwheat: Vitamins

Grains, buckwheat: Vitamins, for a portion of 50g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.051mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.21mg	0.43mg	1.1mg	NR
NiacinNiacin		5.1NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		0.62mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		15µg	30µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.18mg	0.35mg	15mg	NR
Vitamin KVit. K	NR

Grains, buckwheat: Dietary minerals

Grains, buckwheat: Dietary minerals, for a portion of 50g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	18mg	1000mg	2500mg
CopperCopper		0.55mg	1.1mg	0.9mg	10mg
IronIron		1.1mg	2.2mg	18mg	45mg
MagnesiumMagnesium		116mg	231mg	320mg	NR
ManganeseManganese		0.65mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		174mg	347mg	700mg	4000mg
PotassiumPotassium		230mg	460mg	4700mg	NR
SeleniumSelenium		4.2µg	8.3µg	55µg	400µg
SodiumSodium		0.5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1.4mg	2.7mg	4100mg	4100mg
ZincZinc		1.2mg	2.4mg	8mg	40mg

Grains, buckwheat: Essential amino acids

Grains, buckwheat: Essential amino acids, for a portion of 50g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.15g	0.31g	0.6g	NR
IsoleucineIsoleucine		0.25g	0.5g	1.2g	NR
LeucineLeucine		0.42g	0.83g	2.3g	NR
LysineLysine		0.34g	0.67g	1.8g	NR
MethionineMethionine		0.086g	0.17g	0.9g	NR
PhenylalaninePhenylalanine		0.26g	0.52g	1.5g	NR
ThreonineThreonine		0.25g	0.51g	0.9g	NR
TryptophanTryptophan		0.096g	0.19g	0.24g	NR
ValineValine		0.34g	0.68g	1.7g	NR

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