» Buckwheat Pancakes Dry Mix

Buckwheat Pancakes Dry Mix: detail

• Detailed name: Pancake, buckwheat, dry mix, incomplete, unprepared
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  10g20g30g40g50g100ml poured (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Buckwheat Pancakes Dry Mix: Macro nutrients

Buckwheat Pancakes Dry Mix: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		595kcal	340kcal	2070kcal	NR
ProteinsProteins		19g	11g	50g	180g
CarbohydrateCarbohydrate		125g	71g	230g	340g
LipidLipid		4.7g	2.7g	50g	80g
» Saturated fatSaturated fat		0.77g	0.44g	17g	27g
» Monounsaturated fatMonounsaturated fat		1g	0.58g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		15g	8.5g	25g	NR
WaterWater		16g	9.1g	2700g	NR

Buckwheat Pancakes Dry Mix: Vitamins

Buckwheat Pancakes Dry Mix: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		3.5µg	2µg	2520µg	NR
ThiamineThiamine		0.95mg	0.54mg	1.1mg	NR
RiboflavinRiboflavin		0.44mg	0.25mg	1.1mg	NR
NiacinNiacin		12NE	6.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.73mg	0.42mg	5mg	NR
Vitamin B6Vit. B6		0.77mg	0.44mg	1.3mg	100mg
Folic acidFolic acid		116µg	66µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.84mg	0.48mg	15mg	NR
Vitamin KVit. K		5.3µg	3µg	90µg	NR

Buckwheat Pancakes Dry Mix: Dietary minerals

Buckwheat Pancakes Dry Mix: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		833mg	476mg	1000mg	2500mg
CopperCopper		0.73mg	0.42mg	0.9mg	10mg
IronIron		8.3mg	4.7mg	18mg	45mg
MagnesiumMagnesium		333mg	190mg	320mg	NR
ManganeseManganese		2.9mg	1.7mg	1.8mg	11mg
PhosphorusPhosphorus		1598mg	913mg	700mg	4000mg
PotassiumPotassium		553mg	316mg	4700mg	NR
SeleniumSelenium		23µg	13µg	55µg	400µg
SodiumSodium		1197mg	684mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3235mg	1849mg	4100mg	4100mg
ZincZinc		4.5mg	2.6mg	8mg	40mg

Buckwheat Pancakes Dry Mix: Essential amino acids

Buckwheat Pancakes Dry Mix: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.45g	0.26g	0.6g	NR
IsoleucineIsoleucine		0.71g	0.41g	1.2g	NR
LeucineLeucine		1.3g	0.76g	2.3g	NR
LysineLysine		0.67g	0.38g	1.8g	NR
MethionineMethionine		0.29g	0.17g	0.9g	NR
PhenylalaninePhenylalanine		0.85g	0.49g	1.5g	NR
ThreonineThreonine		0.62g	0.35g	0.9g	NR
TryptophanTryptophan		0.28g	0.16g	0.24g	NR
ValineValine		0.9g	0.51g	1.7g	NR

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