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Buckwheat Pancakes Dry Mix: detail

Detailed name: Pancake, buckwheat, dry mix, incomplete, unprepared
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Food Group: Baked Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Buckwheat Pancakes Dry Mix: Macro nutrients

Buckwheat Pancakes Dry Mix: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		680kcal	340kcal	2070kcal	NR
ProteinsProteins		22g	11g	50g	180g
CarbohydrateCarbohydrate		143g	71g	230g	340g
LipidLipid		5.4g	2.7g	50g	80g
» Saturated fatSaturated fat		0.88g	0.44g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	0.58g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2g	1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		17g	8.5g	25g	NR
WaterWater		18g	9.1g	2700g	NR

Buckwheat Pancakes Dry Mix: Vitamins

Buckwheat Pancakes Dry Mix: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4µg	2µg	2520µg	NR
ThiamineThiamine		1.1mg	0.54mg	1.1mg	NR
RiboflavinRiboflavin		0.5mg	0.25mg	1.1mg	NR
NiacinNiacin		13NE	6.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.83mg	0.42mg	5mg	NR
Vitamin B6Vit. B6		0.88mg	0.44mg	1.3mg	100mg
Folic acidFolic acid		132µg	66µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.96mg	0.48mg	15mg	NR
Vitamin KVit. K		6µg	3µg	90µg	NR

Buckwheat Pancakes Dry Mix: Dietary minerals

Buckwheat Pancakes Dry Mix: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		952mg	476mg	1000mg	2500mg
CopperCopper		0.83mg	0.42mg	0.9mg	10mg
IronIron		9.5mg	4.7mg	18mg	45mg
MagnesiumMagnesium		380mg	190mg	320mg	NR
ManganeseManganese		3.3mg	1.7mg	1.8mg	11mg
PhosphorusPhosphorus		1826mg	913mg	700mg	4000mg
PotassiumPotassium		632mg	316mg	4700mg	NR
SeleniumSelenium		26µg	13µg	55µg	400µg
SodiumSodium		1368mg	684mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3697mg	1849mg	4100mg	4100mg
ZincZinc		5.1mg	2.6mg	8mg	40mg

Buckwheat Pancakes Dry Mix: Essential amino acids

Buckwheat Pancakes Dry Mix: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.51g	0.26g	0.6g	NR
IsoleucineIsoleucine		0.82g	0.41g	1.2g	NR
LeucineLeucine		1.5g	0.76g	2.3g	NR
LysineLysine		0.76g	0.38g	1.8g	NR
MethionineMethionine		0.33g	0.17g	0.9g	NR
PhenylalaninePhenylalanine		0.98g	0.49g	1.5g	NR
ThreonineThreonine		0.7g	0.35g	0.9g	NR
TryptophanTryptophan		0.32g	0.16g	0.24g	NR
ValineValine		1g	0.51g	1.7g	NR