food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Grains, buckwheat

Food  
 
Nutrient  
Groups  
Advanced Search…

Grains, buckwheat: detail




Grains, buckwheat: Macro nutrients

Grains, buckwheat: Macro nutrients, for a standard portion of 45g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%154kcal343kcal2070kcalNR
ProteinsProteins12%6g13g50g180g
CarbohydrateCarbohydrate14%32g72g230g340g
LipidLipid3%1.5g3.4g50g80g
» Saturated fatSaturated fat2%0.33g0.74g17g27g
» Monounsaturated fatMonounsaturated fat3%0.47g1g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.47g1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g3.5g25gNR
WaterWater0%4.4g9.8g2700gNR






Grains, buckwheat: Vitamins

Grains, buckwheat: Vitamins, for a standard portion of 45g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.045mg0.1mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.43mg1.1mgNR
NiacinNiacin33%4.6NE10NE14NENR
Pantothenic acidPantothenic acid11%0.55mg1.2mg5mgNR
Vitamin B6Vit. B67%0.095mg0.21mg1.3mg100mg
Folic acidFolic acid3%14µg30µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.16mg0.35mg15mgNR
Vitamin KVit. KNR






Grains, buckwheat: Dietary minerals

Grains, buckwheat: Dietary minerals, for a standard portion of 45g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.1mg18mg1000mg2500mg
CopperCopper55%0.5mg1.1mg0.9mg10mg
IronIron6%0.99mg2.2mg18mg45mg
MagnesiumMagnesium32%104mg231mg320mgNR
ManganeseManganese33%0.59mg1.3mg1.8mg11mg
PhosphorusPhosphorus22%156mg347mg700mg4000mg
PotassiumPotassium4%207mg460mg4700mgNR
SeleniumSelenium7%3.7µg8.3µg55µg400µg
SodiumSodium0%0.45mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.2mg2.7mg4100mg6200mg
ZincZinc14%1.1mg2.4mg8mg40mg






Grains, buckwheat: Essential amino acids

Grains, buckwheat: Essential amino acids, for a standard portion of 45g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.31g0.6gNR
IsoleucineIsoleucine19%0.22g0.5g1.2gNR
LeucineLeucine16%0.37g0.83g2.3gNR
LysineLysine17%0.3g0.67g1.8gNR
MethionineMethionine9%0.077g0.17g0.9gNR
PhenylalaninePhenylalanine16%0.23g0.52g1.5gNR
ThreonineThreonine25%0.23g0.51g0.9gNR
TryptophanTryptophan36%0.086g0.19g0.24gNR
ValineValine18%0.31g0.68g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com