» Grains, bulgur, cooked

Grains, bulgur, cooked: detail

• Detailed name: Grains, bulgur, cooked
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grains, bulgur, cooked: Macro nutrients

Grains, bulgur, cooked: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		125kcal	83kcal	2070kcal	NR
ProteinsProteins		4.6g	3.1g	50g	180g
CarbohydrateCarbohydrate		28g	19g	230g	340g
LipidLipid		0.36g	0.24g	50g	80g
» Saturated fatSaturated fat		0.063g	0.042g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.047g	0.031g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.15g	0.098g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.4g	2.9g	25g	NR
WaterWater		117g	78g	2700g	NR

Grains, bulgur, cooked: Vitamins

Grains, bulgur, cooked: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.5µg	1µg	2520µg	NR
ThiamineThiamine		0.086mg	0.057mg	1.1mg	NR
RiboflavinRiboflavin		0.042mg	0.028mg	1.1mg	NR
NiacinNiacin		2.7NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.52mg	0.34mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.083mg	1.3mg	100mg
Folic acidFolic acid		27µg	18µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.015mg	0.01mg	15mg	NR
Vitamin KVit. K		0.75µg	0.5µg	90µg	NR

Grains, bulgur, cooked: Dietary minerals

Grains, bulgur, cooked: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	10mg	1000mg	2500mg
CopperCopper		0.11mg	0.075mg	0.9mg	10mg
IronIron		1.4mg	0.96mg	18mg	45mg
MagnesiumMagnesium		48mg	32mg	320mg	NR
ManganeseManganese		0.91mg	0.61mg	1.8mg	11mg
PhosphorusPhosphorus		60mg	40mg	700mg	4000mg
PotassiumPotassium		102mg	68mg	4700mg	NR
SeleniumSelenium		0.9µg	0.6µg	55µg	400µg
SodiumSodium		7.5mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		20mg	14mg	4100mg	4100mg
ZincZinc		0.86mg	0.57mg	8mg	40mg

Grains, bulgur, cooked: Essential amino acids

Grains, bulgur, cooked: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.11g	0.071g	0.6g	NR
IsoleucineIsoleucine		0.17g	0.11g	1.2g	NR
LeucineLeucine		0.31g	0.21g	2.3g	NR
LysineLysine		0.13g	0.085g	1.8g	NR
MethionineMethionine		0.072g	0.048g	0.9g	NR
PhenylalaninePhenylalanine		0.22g	0.15g	1.5g	NR
ThreonineThreonine		0.13g	0.089g	0.9g	NR
TryptophanTryptophan		0.072g	0.048g	0.24g	NR
ValineValine		0.21g	0.14g	1.7g	NR

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