food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Grains, bulgur, cooked

Food
Nutrient
Groups
Advanced Search…

Grains, bulgur, cooked: detail

Detailed name: Grains, bulgur, cooked
Select a Portion Size:
Food Group: Cereals
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Grains, bulgur, cooked: Macro nutrients

Grains, bulgur, cooked: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		249kcal	83kcal	2070kcal	NR
ProteinsProteins		9.2g	3.1g	50g	180g
CarbohydrateCarbohydrate		56g	19g	230g	340g
LipidLipid		0.72g	0.24g	50g	80g
» Saturated fatSaturated fat		0.13g	0.042g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.093g	0.031g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.29g	0.098g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		8.7g	2.9g	25g	NR
WaterWater		233g	78g	2700g	NR

Grains, bulgur, cooked: Vitamins

Grains, bulgur, cooked: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		3µg	1µg	2520µg	NR
ThiamineThiamine		0.17mg	0.057mg	1.1mg	NR
RiboflavinRiboflavin		0.084mg	0.028mg	1.1mg	NR
NiacinNiacin		5.4NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	0.34mg	5mg	NR
Vitamin B6Vit. B6		0.25mg	0.083mg	1.3mg	100mg
Folic acidFolic acid		54µg	18µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.03mg	0.01mg	15mg	NR
Vitamin KVit. K		1.5µg	0.5µg	90µg	NR

Grains, bulgur, cooked: Dietary minerals

Grains, bulgur, cooked: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		30mg	10mg	1000mg	2500mg
CopperCopper		0.23mg	0.075mg	0.9mg	10mg
IronIron		2.9mg	0.96mg	18mg	45mg
MagnesiumMagnesium		96mg	32mg	320mg	NR
ManganeseManganese		1.8mg	0.61mg	1.8mg	11mg
PhosphorusPhosphorus		120mg	40mg	700mg	4000mg
PotassiumPotassium		204mg	68mg	4700mg	NR
SeleniumSelenium		1.8µg	0.6µg	55µg	400µg
SodiumSodium		15mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		41mg	14mg	4100mg	4100mg
ZincZinc		1.7mg	0.57mg	8mg	40mg

Grains, bulgur, cooked: Essential amino acids

Grains, bulgur, cooked: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.21g	0.071g	0.6g	NR
IsoleucineIsoleucine		0.34g	0.11g	1.2g	NR
LeucineLeucine		0.62g	0.21g	2.3g	NR
LysineLysine		0.26g	0.085g	1.8g	NR
MethionineMethionine		0.14g	0.048g	0.9g	NR
PhenylalaninePhenylalanine		0.44g	0.15g	1.5g	NR
ThreonineThreonine		0.27g	0.089g	0.9g	NR
TryptophanTryptophan		0.14g	0.048g	0.24g	NR
ValineValine		0.42g	0.14g	1.7g	NR