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Grains, bulgur, cooked: detail




Grains, bulgur, cooked: Macro nutrients

Grains, bulgur, cooked: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%42kcal83kcal2070kcalNR
ProteinsProteins3%1.5g3.1g50g180g
CarbohydrateCarbohydrate4%9.3g19g230g340g
LipidLipid0%0.12g0.24g50g80g
» Saturated fatSaturated fat0%0.021g0.042g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g0.031g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.049g0.098g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g2.9g25gNR
WaterWater1%39g78g2700gNR



Grains, bulgur, cooked: Vitamins

Grains, bulgur, cooked: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg1µg2520µgNR
ThiamineThiamine3%0.029mg0.057mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.028mg1.1mgNR
NiacinNiacin6%0.9NE1.8NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.34mg5mgNR
Vitamin B6Vit. B63%0.042mg0.083mg1.3mg100mg
Folic acidFolic acid2%9µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.005mg0.01mg15mgNR
Vitamin KVit. K0%0.25µg0.5µg90µgNR



Grains, bulgur, cooked: Dietary minerals

Grains, bulgur, cooked: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5mg10mg1000mg2500mg
CopperCopper4%0.038mg0.075mg0.9mg10mg
IronIron3%0.48mg0.96mg18mg45mg
MagnesiumMagnesium5%16mg32mg320mgNR
ManganeseManganese17%0.3mg0.61mg1.8mg11mg
PhosphorusPhosphorus3%20mg40mg700mg4000mg
PotassiumPotassium1%34mg68mg4700mgNR
SeleniumSelenium1%0.3µg0.6µg55µg400µg
SodiumSodium0%2.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.8mg14mg4100mg4100mg
ZincZinc4%0.29mg0.57mg8mg40mg



Grains, bulgur, cooked: Essential amino acids

Grains, bulgur, cooked: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.036g0.071g0.6gNR
IsoleucineIsoleucine5%0.057g0.11g1.2gNR
LeucineLeucine5%0.1g0.21g2.3gNR
LysineLysine2%0.043g0.085g1.8gNR
MethionineMethionine3%0.024g0.048g0.9gNR
PhenylalaninePhenylalanine5%0.073g0.15g1.5gNR
ThreonineThreonine5%0.045g0.089g0.9gNR
TryptophanTryptophan10%0.024g0.048g0.24gNR
ValineValine4%0.07g0.14g1.7gNR



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