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Grains, bulgur, cooked: detail




Grains, bulgur, cooked: Macro nutrients

Grains, bulgur, cooked: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%116kcal83kcal2070kcalNR
ProteinsProteins9%4.3g3.1g50g180g
CarbohydrateCarbohydrate11%26g19g230g340g
LipidLipid1%0.34g0.24g50g80g
» Saturated fatSaturated fat0%0.059g0.042g17g27g
» Monounsaturated fatMonounsaturated fat0%0.043g0.031g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.098g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber16%4.1g2.9g25gNR
WaterWater4%109g78g2700gNR






Grains, bulgur, cooked: Vitamins

Grains, bulgur, cooked: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.4µg1µg2520µgNR
ThiamineThiamine7%0.08mg0.057mg1.1mgNR
RiboflavinRiboflavin4%0.039mg0.028mg1.1mgNR
NiacinNiacin18%2.5NE1.8NE14NENR
Pantothenic acidPantothenic acid10%0.48mg0.34mg5mgNR
Vitamin B6Vit. B69%0.12mg0.083mg1.3mg100mg
Folic acidFolic acid6%25µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.014mg0.01mg15mgNR
Vitamin KVit. K1%0.7µg0.5µg90µgNR






Grains, bulgur, cooked: Dietary minerals

Grains, bulgur, cooked: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg10mg1000mg2500mg
CopperCopper12%0.11mg0.075mg0.9mg10mg
IronIron7%1.3mg0.96mg18mg45mg
MagnesiumMagnesium14%45mg32mg320mgNR
ManganeseManganese47%0.85mg0.61mg1.8mg11mg
PhosphorusPhosphorus8%56mg40mg700mg4000mg
PotassiumPotassium2%95mg68mg4700mgNR
SeleniumSelenium2%0.84µg0.6µg55µg400µg
SodiumSodium0%7mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg14mg4100mg6200mg
ZincZinc10%0.8mg0.57mg8mg40mg






Grains, bulgur, cooked: Essential amino acids

Grains, bulgur, cooked: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.099g0.071g0.6gNR
IsoleucineIsoleucine13%0.16g0.11g1.2gNR
LeucineLeucine13%0.29g0.21g2.3gNR
LysineLysine7%0.12g0.085g1.8gNR
MethionineMethionine7%0.067g0.048g0.9gNR
PhenylalaninePhenylalanine14%0.2g0.15g1.5gNR
ThreonineThreonine14%0.12g0.089g0.9gNR
TryptophanTryptophan28%0.067g0.048g0.24gNR
ValineValine11%0.19g0.14g1.7gNR