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Butter, unsalted: detail




Butter, unsalted: Macro nutrients

Butter, unsalted: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy43%896kcal717kcal2070kcalNR
ProteinsProteins2%1.1g0.85g50g180g
CarbohydrateCarbohydrate0%0.075g0.06g230g340g
LipidLipid203%101g81g50g80g
» Saturated fatSaturated fat378%64g51g17g27g
» Monounsaturated fatMonounsaturated fat155%26g21g17g27g
» Polyunsaturated fatPolyunsaturated fat22%3.8g3g17g27g
» » Omega 3Omega 335%0.39g0.31g1.1g3g
» » Omega 6Omega 623%2.7g2.2g12g30g
» CholesterolCholesterol1344%269mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%22g18g2700gNR



Butter, unsalted: Vitamins

Butter, unsalted: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A122%855µg684µg700µgNR
» RetinolRetinol120%839µg671µg700µg3000µg
» beta-Carotenebeta-Carotene8%198µg158µg2520µgNR
ThiamineThiamine1%0.0063mg0.005mg1.1mgNR
RiboflavinRiboflavin4%0.043mg0.034mg1.1mgNR
NiacinNiacin2%0.3NE0.24NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.11mg5mgNR
Vitamin B6Vit. B60%0.0038mg0.003mg1.3mg100mg
Folic acidFolic acid1%3.8µg3µg400µgNR
Vitamin B12Vit. B129%0.21µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D38%1.9µg1.5µg5µgNR
Vitamin EVit. E19%2.9mg2.3mg15mgNR
Vitamin KVit. K10%8.8µg7µg90µgNR



Butter, unsalted: Dietary minerals

Butter, unsalted: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg24mg1000mg2500mg
CopperCopper2%0.02mg0.016mg0.9mg10mg
IronIron0%0.025mg0.02mg18mg45mg
MagnesiumMagnesium1%2.5mg2mg320mgNR
ManganeseManganese0%0.005mg0.004mg1.8mg11mg
PhosphorusPhosphorus4%30mg24mg700mg4000mg
PotassiumPotassium1%30mg24mg4700mgNR
SeleniumSelenium2%1.3µg1µg55µg400µg
SodiumSodium1%14mg11mg1500mg2300mg
Salt (sodium equivalence)Salt1%37mg30mg4100mg4100mg
ZincZinc1%0.11mg0.09mg8mg40mg



Butter, unsalted: Essential amino acids

Butter, unsalted: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.029g0.023g0.6gNR
IsoleucineIsoleucine5%0.064g0.051g1.2gNR
LeucineLeucine5%0.1g0.083g2.3gNR
LysineLysine5%0.084g0.067g1.8gNR
MethionineMethionine3%0.026g0.021g0.9gNR
PhenylalaninePhenylalanine3%0.051g0.041g1.5gNR
ThreonineThreonine5%0.048g0.038g0.9gNR
TryptophanTryptophan6%0.015g0.012g0.24gNR
ValineValine4%0.071g0.057g1.7gNR



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