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Butter, unsalted: detail




Butter, unsalted: Macro nutrients

Butter, unsalted: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy52%1076kcal717kcal2070kcalNR
ProteinsProteins3%1.3g0.85g50g180g
CarbohydrateCarbohydrate0%0.09g0.06g230g340g
LipidLipid243%122g81g50g80g
» Saturated fatSaturated fat453%77g51g17g27g
» Monounsaturated fatMonounsaturated fat185%32g21g17g27g
» Polyunsaturated fatPolyunsaturated fat27%4.6g3g17g27g
» » Omega 3Omega 342%0.47g0.31g1.1g3g
» » Omega 6Omega 627%3.2g2.2g12g30g
» CholesterolCholesterol1613%323mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%27g18g2700gNR






Butter, unsalted: Vitamins

Butter, unsalted: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A147%1026µg684µg700µgNR
» RetinolRetinol144%1007µg671µg700µg3000µg
» beta-Carotenebeta-Carotene9%237µg158µg2520µgNR
ThiamineThiamine1%0.0075mg0.005mg1.1mgNR
RiboflavinRiboflavin5%0.051mg0.034mg1.1mgNR
NiacinNiacin3%0.36NE0.24NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.11mg5mgNR
Vitamin B6Vit. B60%0.0045mg0.003mg1.3mg100mg
Folic acidFolic acid1%4.5µg3µg400µgNR
Vitamin B12Vit. B1211%0.26µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D45%2.3µg1.5µg5µgNR
Vitamin EVit. E23%3.5mg2.3mg15mgNR
Vitamin KVit. K12%11µg7µg90µgNR






Butter, unsalted: Dietary minerals

Butter, unsalted: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%36mg24mg1000mg2500mg
CopperCopper3%0.024mg0.016mg0.9mg10mg
IronIron0%0.03mg0.02mg18mg45mg
MagnesiumMagnesium1%3mg2mg320mgNR
ManganeseManganese0%0.006mg0.004mg1.8mg11mg
PhosphorusPhosphorus5%36mg24mg700mg4000mg
PotassiumPotassium1%36mg24mg4700mgNR
SeleniumSelenium3%1.5µg1µg55µg400µg
SodiumSodium1%17mg11mg1500mg2300mg
Salt (sodium equivalence)Salt1%45mg30mg4100mg4100mg
ZincZinc2%0.14mg0.09mg8mg40mg






Butter, unsalted: Essential amino acids

Butter, unsalted: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.035g0.023g0.6gNR
IsoleucineIsoleucine6%0.077g0.051g1.2gNR
LeucineLeucine5%0.12g0.083g2.3gNR
LysineLysine6%0.1g0.067g1.8gNR
MethionineMethionine4%0.032g0.021g0.9gNR
PhenylalaninePhenylalanine4%0.062g0.041g1.5gNR
ThreonineThreonine6%0.057g0.038g0.9gNR
TryptophanTryptophan8%0.018g0.012g0.24gNR
ValineValine5%0.086g0.057g1.7gNR



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