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Butter, unsalted: detail




Butter, unsalted: Macro nutrients

Butter, unsalted: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy61%1255kcal717kcal2070kcalNR
ProteinsProteins3%1.5g0.85g50g180g
CarbohydrateCarbohydrate0%0.11g0.06g230g340g
LipidLipid284%142g81g50g80g
» Saturated fatSaturated fat529%90g51g17g27g
» Monounsaturated fatMonounsaturated fat216%37g21g17g27g
» Polyunsaturated fatPolyunsaturated fat31%5.3g3g17g27g
» » Omega 3Omega 349%0.54g0.31g1.1g3g
» » Omega 6Omega 632%3.8g2.2g12g30g
» CholesterolCholesterol1881%376mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%31g18g2700gNR



Butter, unsalted: Vitamins

Butter, unsalted: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A171%1197µg684µg700µgNR
» RetinolRetinol168%1174µg671µg700µg3000µg
» beta-Carotenebeta-Carotene11%277µg158µg2520µgNR
ThiamineThiamine1%0.0088mg0.005mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.034mg1.1mgNR
NiacinNiacin3%0.42NE0.24NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.11mg5mgNR
Vitamin B6Vit. B60%0.0053mg0.003mg1.3mg100mg
Folic acidFolic acid1%5.3µg3µg400µgNR
Vitamin B12Vit. B1212%0.3µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D53%2.6µg1.5µg5µgNR
Vitamin EVit. E27%4.1mg2.3mg15mgNR
Vitamin KVit. K14%12µg7µg90µgNR



Butter, unsalted: Dietary minerals

Butter, unsalted: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%42mg24mg1000mg2500mg
CopperCopper3%0.028mg0.016mg0.9mg10mg
IronIron0%0.035mg0.02mg18mg45mg
MagnesiumMagnesium1%3.5mg2mg320mgNR
ManganeseManganese0%0.007mg0.004mg1.8mg11mg
PhosphorusPhosphorus6%42mg24mg700mg4000mg
PotassiumPotassium1%42mg24mg4700mgNR
SeleniumSelenium3%1.8µg1µg55µg400µg
SodiumSodium1%19mg11mg1500mg2300mg
Salt (sodium equivalence)Salt1%52mg30mg4100mg4100mg
ZincZinc2%0.16mg0.09mg8mg40mg



Butter, unsalted: Essential amino acids

Butter, unsalted: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.04g0.023g0.6gNR
IsoleucineIsoleucine7%0.089g0.051g1.2gNR
LeucineLeucine6%0.15g0.083g2.3gNR
LysineLysine7%0.12g0.067g1.8gNR
MethionineMethionine4%0.037g0.021g0.9gNR
PhenylalaninePhenylalanine5%0.072g0.041g1.5gNR
ThreonineThreonine7%0.067g0.038g0.9gNR
TryptophanTryptophan9%0.021g0.012g0.24gNR
ValineValine6%0.1g0.057g1.7gNR



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