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Butter, unsalted: detail




Butter, unsalted: Macro nutrients

Butter, unsalted: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy87%1793kcal717kcal2070kcalNR
ProteinsProteins4%2.1g0.85g50g180g
CarbohydrateCarbohydrate0%0.15g0.06g230g340g
LipidLipid406%203g81g50g80g
» Saturated fatSaturated fat755%128g51g17g27g
» Monounsaturated fatMonounsaturated fat309%53g21g17g27g
» Polyunsaturated fatPolyunsaturated fat45%7.6g3g17g27g
» » Omega 3Omega 370%0.78g0.31g1.1g3g
» » Omega 6Omega 645%5.4g2.2g12g30g
» CholesterolCholesterol2688%538mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%45g18g2700gNR



Butter, unsalted: Vitamins

Butter, unsalted: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A244%1710µg684µg700µgNR
» RetinolRetinol240%1678µg671µg700µg3000µg
» beta-Carotenebeta-Carotene16%395µg158µg2520µgNR
ThiamineThiamine1%0.013mg0.005mg1.1mgNR
RiboflavinRiboflavin8%0.085mg0.034mg1.1mgNR
NiacinNiacin4%0.61NE0.24NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.11mg5mgNR
Vitamin B6Vit. B61%0.0075mg0.003mg1.3mg100mg
Folic acidFolic acid2%7.5µg3µg400µgNR
Vitamin B12Vit. B1218%0.43µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D75%3.8µg1.5µg5µgNR
Vitamin EVit. E39%5.8mg2.3mg15mgNR
Vitamin KVit. K19%18µg7µg90µgNR



Butter, unsalted: Dietary minerals

Butter, unsalted: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%60mg24mg1000mg2500mg
CopperCopper4%0.04mg0.016mg0.9mg10mg
IronIron0%0.05mg0.02mg18mg45mg
MagnesiumMagnesium2%5mg2mg320mgNR
ManganeseManganese1%0.01mg0.004mg1.8mg11mg
PhosphorusPhosphorus9%60mg24mg700mg4000mg
PotassiumPotassium1%60mg24mg4700mgNR
SeleniumSelenium5%2.5µg1µg55µg400µg
SodiumSodium2%28mg11mg1500mg2300mg
Salt (sodium equivalence)Salt2%74mg30mg4100mg4100mg
ZincZinc3%0.23mg0.09mg8mg40mg



Butter, unsalted: Essential amino acids

Butter, unsalted: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.058g0.023g0.6gNR
IsoleucineIsoleucine11%0.13g0.051g1.2gNR
LeucineLeucine9%0.21g0.083g2.3gNR
LysineLysine9%0.17g0.067g1.8gNR
MethionineMethionine6%0.053g0.021g0.9gNR
PhenylalaninePhenylalanine7%0.1g0.041g1.5gNR
ThreonineThreonine11%0.095g0.038g0.9gNR
TryptophanTryptophan13%0.03g0.012g0.24gNR
ValineValine8%0.14g0.057g1.7gNR



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