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Butter, unsalted: detail




Butter, unsalted: Macro nutrients

Butter, unsalted: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%215kcal717kcal2070kcalNR
ProteinsProteins1%0.26g0.85g50g180g
CarbohydrateCarbohydrate0%0.018g0.06g230g340g
LipidLipid49%24g81g50g80g
» Saturated fatSaturated fat91%15g51g17g27g
» Monounsaturated fatMonounsaturated fat37%6.3g21g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.91g3g17g27g
» » Omega 3Omega 38%0.093g0.31g1.1g3g
» » Omega 6Omega 65%0.65g2.2g12g30g
» CholesterolCholesterol323%65mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%5.4g18g2700gNR



Butter, unsalted: Vitamins

Butter, unsalted: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A29%205µg684µg700µgNR
» RetinolRetinol29%201µg671µg700µg3000µg
» beta-Carotenebeta-Carotene2%47µg158µg2520µgNR
ThiamineThiamine0%0.0015mg0.005mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.034mg1.1mgNR
NiacinNiacin1%0.073NE0.24NE14NENR
Pantothenic acidPantothenic acid1%0.033mg0.11mg5mgNR
Vitamin B6Vit. B60%0.0009mg0.003mg1.3mg100mg
Folic acidFolic acid0%0.9µg3µg400µgNR
Vitamin B12Vit. B122%0.051µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D9%0.45µg1.5µg5µgNR
Vitamin EVit. E5%0.7mg2.3mg15mgNR
Vitamin KVit. K2%2.1µg7µg90µgNR



Butter, unsalted: Dietary minerals

Butter, unsalted: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.2mg24mg1000mg2500mg
CopperCopper1%0.0048mg0.016mg0.9mg10mg
IronIron0%0.006mg0.02mg18mg45mg
MagnesiumMagnesium0%0.6mg2mg320mgNR
ManganeseManganese0%0.0012mg0.004mg1.8mg11mg
PhosphorusPhosphorus1%7.2mg24mg700mg4000mg
PotassiumPotassium0%7.2mg24mg4700mgNR
SeleniumSelenium1%0.3µg1µg55µg400µg
SodiumSodium0%3.3mg11mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.9mg30mg4100mg4100mg
ZincZinc0%0.027mg0.09mg8mg40mg



Butter, unsalted: Essential amino acids

Butter, unsalted: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0069g0.023g0.6gNR
IsoleucineIsoleucine1%0.015g0.051g1.2gNR
LeucineLeucine1%0.025g0.083g2.3gNR
LysineLysine1%0.02g0.067g1.8gNR
MethionineMethionine1%0.0063g0.021g0.9gNR
PhenylalaninePhenylalanine1%0.012g0.041g1.5gNR
ThreonineThreonine1%0.011g0.038g0.9gNR
TryptophanTryptophan2%0.0036g0.012g0.24gNR
ValineValine1%0.017g0.057g1.7gNR



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