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Butter, unsalted: detail




Butter, unsalted: Macro nutrients

Butter, unsalted: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%287kcal717kcal2070kcalNR
ProteinsProteins1%0.34g0.85g50g180g
CarbohydrateCarbohydrate0%0.024g0.06g230g340g
LipidLipid65%32g81g50g80g
» Saturated fatSaturated fat121%21g51g17g27g
» Monounsaturated fatMonounsaturated fat49%8.4g21g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.2g3g17g27g
» » Omega 3Omega 311%0.12g0.31g1.1g3g
» » Omega 6Omega 67%0.86g2.2g12g30g
» CholesterolCholesterol430%86mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%7.2g18g2700gNR






Butter, unsalted: Vitamins

Butter, unsalted: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A39%274µg684µg700µgNR
» RetinolRetinol38%268µg671µg700µg3000µg
» beta-Carotenebeta-Carotene3%63µg158µg2520µgNR
ThiamineThiamine0%0.002mg0.005mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.034mg1.1mgNR
NiacinNiacin1%0.097NE0.24NE14NENR
Pantothenic acidPantothenic acid1%0.044mg0.11mg5mgNR
Vitamin B6Vit. B60%0.0012mg0.003mg1.3mg100mg
Folic acidFolic acid0%1.2µg3µg400µgNR
Vitamin B12Vit. B123%0.068µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D12%0.6µg1.5µg5µgNR
Vitamin EVit. E6%0.93mg2.3mg15mgNR
Vitamin KVit. K3%2.8µg7µg90µgNR






Butter, unsalted: Dietary minerals

Butter, unsalted: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.6mg24mg1000mg2500mg
CopperCopper1%0.0064mg0.016mg0.9mg10mg
IronIron0%0.008mg0.02mg18mg45mg
MagnesiumMagnesium0%0.8mg2mg320mgNR
ManganeseManganese0%0.0016mg0.004mg1.8mg11mg
PhosphorusPhosphorus1%9.6mg24mg700mg4000mg
PotassiumPotassium0%9.6mg24mg4700mgNR
SeleniumSelenium1%0.4µg1µg55µg400µg
SodiumSodium0%4.4mg11mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg30mg4100mg4100mg
ZincZinc0%0.036mg0.09mg8mg40mg






Butter, unsalted: Essential amino acids

Butter, unsalted: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.0092g0.023g0.6gNR
IsoleucineIsoleucine2%0.02g0.051g1.2gNR
LeucineLeucine1%0.033g0.083g2.3gNR
LysineLysine1%0.027g0.067g1.8gNR
MethionineMethionine1%0.0084g0.021g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.041g1.5gNR
ThreonineThreonine2%0.015g0.038g0.9gNR
TryptophanTryptophan2%0.0048g0.012g0.24gNR
ValineValine1%0.023g0.057g1.7gNR



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