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Butter, unsalted: detail




Butter, unsalted: Macro nutrients

Butter, unsalted: Macro nutrients, for a portion of 500g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy173%3585kcal717kcal2070kcalNR
ProteinsProteins9%4.3g0.85g50g180g
CarbohydrateCarbohydrate0%0.3g0.06g230g340g
LipidLipid811%406g81g50g80g
» Saturated fatSaturated fat1511%257g51g17g27g
» Monounsaturated fatMonounsaturated fat618%105g21g17g27g
» Polyunsaturated fatPolyunsaturated fat90%15g3g17g27g
» » Omega 3Omega 3141%1.6g0.31g1.1g3g
» » Omega 6Omega 690%11g2.2g12g30g
» CholesterolCholesterol5375%1075mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%90g18g2700gNR



Butter, unsalted: Vitamins

Butter, unsalted: Vitamins, for a portion of 500g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A489%3420µg684µg700µgNR
» RetinolRetinol479%3355µg671µg700µg3000µg
» beta-Carotenebeta-Carotene31%790µg158µg2520µgNR
ThiamineThiamine2%0.025mg0.005mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.034mg1.1mgNR
NiacinNiacin9%1.2NE0.24NE14NENR
Pantothenic acidPantothenic acid11%0.55mg0.11mg5mgNR
Vitamin B6Vit. B61%0.015mg0.003mg1.3mg100mg
Folic acidFolic acid4%15µg3µg400µgNR
Vitamin B12Vit. B1235%0.85µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D150%7.5µg1.5µg5µgNR
Vitamin EVit. E77%12mg2.3mg15mgNR
Vitamin KVit. K39%35µg7µg90µgNR



Butter, unsalted: Dietary minerals

Butter, unsalted: Dietary minerals, for a portion of 500g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%120mg24mg1000mg2500mg
CopperCopper9%0.08mg0.016mg0.9mg10mg
IronIron1%0.1mg0.02mg18mg45mg
MagnesiumMagnesium3%10mg2mg320mgNR
ManganeseManganese1%0.02mg0.004mg1.8mg11mg
PhosphorusPhosphorus17%120mg24mg700mg4000mg
PotassiumPotassium3%120mg24mg4700mgNR
SeleniumSelenium9%5µg1µg55µg400µg
SodiumSodium4%55mg11mg1500mg2300mg
Salt (sodium equivalence)Salt4%149mg30mg4100mg4100mg
ZincZinc6%0.45mg0.09mg8mg40mg



Butter, unsalted: Essential amino acids

Butter, unsalted: Essential amino acids, for a portion of 500g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.12g0.023g0.6gNR
IsoleucineIsoleucine21%0.26g0.051g1.2gNR
LeucineLeucine18%0.42g0.083g2.3gNR
LysineLysine19%0.34g0.067g1.8gNR
MethionineMethionine12%0.11g0.021g0.9gNR
PhenylalaninePhenylalanine14%0.21g0.041g1.5gNR
ThreonineThreonine21%0.19g0.038g0.9gNR
TryptophanTryptophan25%0.06g0.012g0.24gNR
ValineValine17%0.29g0.057g1.7gNR



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