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Butter, unsalted: detail




Butter, unsalted: Macro nutrients

Butter, unsalted: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy17%359kcal717kcal2070kcalNR
ProteinsProteins1%0.43g0.85g50g180g
CarbohydrateCarbohydrate0%0.03g0.06g230g340g
LipidLipid81%41g81g50g80g
» Saturated fatSaturated fat151%26g51g17g27g
» Monounsaturated fatMonounsaturated fat62%11g21g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.5g3g17g27g
» » Omega 3Omega 314%0.16g0.31g1.1g3g
» » Omega 6Omega 69%1.1g2.2g12g30g
» CholesterolCholesterol538%108mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%9g18g2700gNR



Butter, unsalted: Vitamins

Butter, unsalted: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A49%342µg684µg700µgNR
» RetinolRetinol48%336µg671µg700µg3000µg
» beta-Carotenebeta-Carotene3%79µg158µg2520µgNR
ThiamineThiamine0%0.0025mg0.005mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.034mg1.1mgNR
NiacinNiacin1%0.12NE0.24NE14NENR
Pantothenic acidPantothenic acid1%0.055mg0.11mg5mgNR
Vitamin B6Vit. B60%0.0015mg0.003mg1.3mg100mg
Folic acidFolic acid0%1.5µg3µg400µgNR
Vitamin B12Vit. B124%0.085µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D15%0.75µg1.5µg5µgNR
Vitamin EVit. E8%1.2mg2.3mg15mgNR
Vitamin KVit. K4%3.5µg7µg90µgNR



Butter, unsalted: Dietary minerals

Butter, unsalted: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg24mg1000mg2500mg
CopperCopper1%0.008mg0.016mg0.9mg10mg
IronIron0%0.01mg0.02mg18mg45mg
MagnesiumMagnesium0%1mg2mg320mgNR
ManganeseManganese0%0.002mg0.004mg1.8mg11mg
PhosphorusPhosphorus2%12mg24mg700mg4000mg
PotassiumPotassium0%12mg24mg4700mgNR
SeleniumSelenium1%0.5µg1µg55µg400µg
SodiumSodium0%5.5mg11mg1500mg2300mg
Salt (sodium equivalence)Salt0%15mg30mg4100mg4100mg
ZincZinc1%0.045mg0.09mg8mg40mg



Butter, unsalted: Essential amino acids

Butter, unsalted: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.023g0.6gNR
IsoleucineIsoleucine2%0.026g0.051g1.2gNR
LeucineLeucine2%0.042g0.083g2.3gNR
LysineLysine2%0.034g0.067g1.8gNR
MethionineMethionine1%0.011g0.021g0.9gNR
PhenylalaninePhenylalanine1%0.021g0.041g1.5gNR
ThreonineThreonine2%0.019g0.038g0.9gNR
TryptophanTryptophan3%0.006g0.012g0.24gNR
ValineValine2%0.029g0.057g1.7gNR



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