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Cookie, butter, commercial: detail




Cookie, butter, commercial: Macro nutrients

Cookie, butter, commercial: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%140kcal467kcal2070kcalNR
ProteinsProteins4%1.8g6.1g50g180g
CarbohydrateCarbohydrate9%21g69g230g340g
LipidLipid11%5.6g19g50g80g
» Saturated fatSaturated fat20%3.3g11g17g27g
» Monounsaturated fatMonounsaturated fat10%1.7g5.5g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.98g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol176%35mg117mg20mg300mg
Dietary fiberDietary fiber1%0.24g0.8g25gNR
WaterWater0%1.4g4.6g2700gNR






Cookie, butter, commercial: Vitamins

Cookie, butter, commercial: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%50µg165µg700µgNR
» RetinolRetinol7%49µg162µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg35µg2520µgNR
ThiamineThiamine10%0.11mg0.37mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.34mg1.1mgNR
NiacinNiacin10%1.4NE4.6NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.49mg5mgNR
Vitamin B6Vit. B61%0.011mg0.036mg1.3mg100mg
Folic acidFolic acid9%38µg125µg400µgNR
Vitamin B12Vit. B125%0.11µg0.36µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.09µg0.3µg5µgNR
Vitamin EVit. E1%0.17mg0.58mg15mgNR
Vitamin KVit. K1%0.51µg1.7µg90µgNR






Cookie, butter, commercial: Dietary minerals

Cookie, butter, commercial: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.7mg29mg1000mg2500mg
CopperCopper7%0.06mg0.2mg0.9mg10mg
IronIron4%0.67mg2.2mg18mg45mg
MagnesiumMagnesium1%3.6mg12mg320mgNR
ManganeseManganese3%0.051mg0.17mg1.8mg11mg
PhosphorusPhosphorus4%31mg102mg700mg4000mg
PotassiumPotassium1%33mg111mg4700mgNR
SeleniumSelenium5%2.5µg8.4µg55µg400µg
SodiumSodium6%85mg282mg1500mg2300mg
Salt (sodium equivalence)Salt6%229mg762mg4100mg6200mg
ZincZinc1%0.11mg0.38mg8mg40mg






Cookie, butter, commercial: Essential amino acids

Cookie, butter, commercial: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.041g0.14g0.6gNR
IsoleucineIsoleucine7%0.083g0.28g1.2gNR
LeucineLeucine6%0.14g0.47g2.3gNR
LysineLysine5%0.092g0.31g1.8gNR
MethionineMethionine4%0.039g0.13g0.9gNR
PhenylalaninePhenylalanine6%0.09g0.3g1.5gNR
ThreonineThreonine7%0.065g0.22g0.9gNR
TryptophanTryptophan11%0.025g0.084g0.24gNR
ValineValine6%0.095g0.32g1.7gNR



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