food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Croissant, butter

Food  
 
Nutrient  
Groups  
Advanced Search…

Croissant, butter: detail




Croissant, butter: Macro nutrients

Croissant, butter: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%223kcal406kcal2070kcalNR
ProteinsProteins9%4.5g8.2g50g180g
CarbohydrateCarbohydrate11%25g46g230g340g
LipidLipid23%12g21g50g80g
» Saturated fatSaturated fat38%6.4g12g17g27g
» Monounsaturated fatMonounsaturated fat18%3g5.5g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.6g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol184%37mg67mg20mg300mg
Dietary fiberDietary fiber6%1.4g2.6g25gNR
WaterWater0%13g23g2700gNR






Croissant, butter: Vitamins

Croissant, butter: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A16%113µg206µg700µgNR
» RetinolRetinol16%111µg202µg700µg3000µg
» beta-Carotenebeta-Carotene1%21µg38µg2520µgNR
ThiamineThiamine19%0.21mg0.39mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.24mg1.1mgNR
NiacinNiacin15%2.1NE3.8NE14NENR
Pantothenic acidPantothenic acid9%0.47mg0.86mg5mgNR
Vitamin B6Vit. B62%0.032mg0.058mg1.3mg100mg
Folic acidFolic acid18%72µg130µg400µgNR
Vitamin B12Vit. B124%0.088µg0.16µg2.4µgNR
Vitamin CVit. C0%0.11mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.46mg0.84mg15mgNR
Vitamin KVit. K1%0.99µg1.8µg90µgNR






Croissant, butter: Dietary minerals

Croissant, butter: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg37mg1000mg2500mg
CopperCopper5%0.044mg0.08mg0.9mg10mg
IronIron6%1.1mg2mg18mg45mg
MagnesiumMagnesium3%8.8mg16mg320mgNR
ManganeseManganese10%0.18mg0.33mg1.8mg11mg
PhosphorusPhosphorus8%58mg105mg700mg4000mg
PotassiumPotassium1%65mg118mg4700mgNR
SeleniumSelenium23%12µg23µg55µg400µg
SodiumSodium17%257mg467mg1500mg2300mg
Salt (sodium equivalence)Salt17%694mg1262mg4100mg6200mg
ZincZinc5%0.41mg0.75mg8mg40mg






Croissant, butter: Essential amino acids

Croissant, butter: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.1g0.19g0.6gNR
IsoleucineIsoleucine17%0.2g0.37g1.2gNR
LeucineLeucine15%0.34g0.62g2.3gNR
LysineLysine10%0.18g0.33g1.8gNR
MethionineMethionine11%0.096g0.18g0.9gNR
PhenylalaninePhenylalanine15%0.23g0.42g1.5gNR
ThreonineThreonine17%0.16g0.28g0.9gNR
TryptophanTryptophan23%0.054g0.099g0.24gNR
ValineValine13%0.23g0.41g1.7gNR