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Butter, unsalted: detail




Butter, unsalted: Macro nutrients

Butter, unsalted: Macro nutrients, for a standard portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%72kcal717kcal2070kcalNR
ProteinsProteins0%0.085g0.85g50g180g
CarbohydrateCarbohydrate0%0.006g0.06g230g340g
LipidLipid16%8.1g81g50g80g
» Saturated fatSaturated fat30%5.1g51g17g27g
» Monounsaturated fatMonounsaturated fat12%2.1g21g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.3g3g17g27g
» » Omega 3Omega 33%0.031g0.31g1.1g3g
» » Omega 6Omega 62%0.22g2.2g12g30g
» CholesterolCholesterol108%22mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%1.8g18g2700gNR



Butter, unsalted: Vitamins

Butter, unsalted: Vitamins, for a standard portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%68µg684µg700µgNR
» RetinolRetinol10%67µg671µg700µg3000µg
» beta-Carotenebeta-Carotene1%16µg158µg2520µgNR
ThiamineThiamine0%0.0005mg0.005mg1.1mgNR
RiboflavinRiboflavin0%0.0034mg0.034mg1.1mgNR
NiacinNiacin0%0.024NE0.24NE14NENR
Pantothenic acidPantothenic acid0%0.011mg0.11mg5mgNR
Vitamin B6Vit. B60%0.0003mg0.003mg1.3mg100mg
Folic acidFolic acid0%0.3µg3µg400µgNR
Vitamin B12Vit. B121%0.017µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg1.5µg5µgNR
Vitamin EVit. E2%0.23mg2.3mg15mgNR
Vitamin KVit. K1%0.7µg7µg90µgNR



Butter, unsalted: Dietary minerals

Butter, unsalted: Dietary minerals, for a standard portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.4mg24mg1000mg2500mg
CopperCopper0%0.0016mg0.016mg0.9mg10mg
IronIron0%0.002mg0.02mg18mg45mg
MagnesiumMagnesium0%0.2mg2mg320mgNR
ManganeseManganese0%0.0004mg0.004mg1.8mg11mg
PhosphorusPhosphorus0%2.4mg24mg700mg4000mg
PotassiumPotassium0%2.4mg24mg4700mgNR
SeleniumSelenium0%0.1µg1µg55µg400µg
SodiumSodium0%1.1mg11mg1500mg2300mg
Salt (sodium equivalence)Salt0%3mg30mg4100mg4100mg
ZincZinc0%0.009mg0.09mg8mg40mg



Butter, unsalted: Essential amino acids

Butter, unsalted: Essential amino acids, for a standard portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0023g0.023g0.6gNR
IsoleucineIsoleucine0%0.0051g0.051g1.2gNR
LeucineLeucine0%0.0083g0.083g2.3gNR
LysineLysine0%0.0067g0.067g1.8gNR
MethionineMethionine0%0.0021g0.021g0.9gNR
PhenylalaninePhenylalanine0%0.0041g0.041g1.5gNR
ThreonineThreonine0%0.0038g0.038g0.9gNR
TryptophanTryptophan1%0.0012g0.012g0.24gNR
ValineValine0%0.0057g0.057g1.7gNR



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