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Cabbage, raw: detail




Cabbage, raw: Macro nutrients

Cabbage, raw: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%38kcal25kcal2070kcalNR
ProteinsProteins4%1.9g1.3g50g180g
CarbohydrateCarbohydrate4%8.7g5.8g230g340g
LipidLipid0%0.15g0.1g50g80g
» Saturated fatSaturated fat0%0.051g0.034g17g27g
» Monounsaturated fatMonounsaturated fat0%0.026g0.017g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.026g0.017g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g1.8g25gNR
WaterWater5%138g92g2700gNR



Cabbage, raw: Vitamins

Cabbage, raw: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.5µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%63µg42µg2520µgNR
ThiamineThiamine8%0.092mg0.061mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.04mg1.1mgNR
NiacinNiacin4%0.63NE0.42NE14NENR
Pantothenic acidPantothenic acid6%0.32mg0.21mg5mgNR
Vitamin B6Vit. B614%0.19mg0.12mg1.3mg100mg
Folic acidFolic acid16%65µg43µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C73%55mg37mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.15mg15mgNR
Vitamin KVit. K127%114µg76µg90µgNR



Cabbage, raw: Dietary minerals

Cabbage, raw: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%60mg40mg1000mg2500mg
CopperCopper3%0.029mg0.019mg0.9mg10mg
IronIron4%0.71mg0.47mg18mg45mg
MagnesiumMagnesium6%18mg12mg320mgNR
ManganeseManganese13%0.24mg0.16mg1.8mg11mg
PhosphorusPhosphorus6%39mg26mg700mg4000mg
PotassiumPotassium5%255mg170mg4700mgNR
SeleniumSelenium1%0.45µg0.3µg55µg400µg
SodiumSodium2%27mg18mg1500mg2300mg
Salt (sodium equivalence)Salt2%73mg49mg4100mg4100mg
ZincZinc3%0.27mg0.18mg8mg40mg



Cabbage, raw: Essential amino acids

Cabbage, raw: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.033g0.022g0.6gNR
IsoleucineIsoleucine4%0.045g0.03g1.2gNR
LeucineLeucine3%0.062g0.041g2.3gNR
LysineLysine4%0.066g0.044g1.8gNR
MethionineMethionine2%0.018g0.012g0.9gNR
PhenylalaninePhenylalanine3%0.048g0.032g1.5gNR
ThreonineThreonine6%0.053g0.035g0.9gNR
TryptophanTryptophan7%0.017g0.011g0.24gNR
ValineValine4%0.063g0.042g1.7gNR



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