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Cabbage, raw: detail




Cabbage, raw: Macro nutrients

Cabbage, raw: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%5kcal25kcal2070kcalNR
ProteinsProteins1%0.26g1.3g50g180g
CarbohydrateCarbohydrate1%1.2g5.8g230g340g
LipidLipid0%0.02g0.1g50g80g
» Saturated fatSaturated fat0%0.0068g0.034g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0034g0.017g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0034g0.017g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.36g1.8g25gNR
WaterWater1%18g92g2700gNR



Cabbage, raw: Vitamins

Cabbage, raw: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.4µg42µg2520µgNR
ThiamineThiamine1%0.012mg0.061mg1.1mgNR
RiboflavinRiboflavin1%0.008mg0.04mg1.1mgNR
NiacinNiacin1%0.083NE0.42NE14NENR
Pantothenic acidPantothenic acid1%0.042mg0.21mg5mgNR
Vitamin B6Vit. B62%0.025mg0.12mg1.3mg100mg
Folic acidFolic acid2%8.6µg43µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.3mg37mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.03mg0.15mg15mgNR
Vitamin KVit. K17%15µg76µg90µgNR



Cabbage, raw: Dietary minerals

Cabbage, raw: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg40mg1000mg2500mg
CopperCopper0%0.0038mg0.019mg0.9mg10mg
IronIron1%0.094mg0.47mg18mg45mg
MagnesiumMagnesium1%2.4mg12mg320mgNR
ManganeseManganese2%0.032mg0.16mg1.8mg11mg
PhosphorusPhosphorus1%5.2mg26mg700mg4000mg
PotassiumPotassium1%34mg170mg4700mgNR
SeleniumSelenium0%0.06µg0.3µg55µg400µg
SodiumSodium0%3.6mg18mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.7mg49mg4100mg4100mg
ZincZinc0%0.036mg0.18mg8mg40mg



Cabbage, raw: Essential amino acids

Cabbage, raw: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0044g0.022g0.6gNR
IsoleucineIsoleucine1%0.006g0.03g1.2gNR
LeucineLeucine0%0.0082g0.041g2.3gNR
LysineLysine0%0.0088g0.044g1.8gNR
MethionineMethionine0%0.0024g0.012g0.9gNR
PhenylalaninePhenylalanine0%0.0064g0.032g1.5gNR
ThreonineThreonine1%0.007g0.035g0.9gNR
TryptophanTryptophan1%0.0022g0.011g0.24gNR
ValineValine0%0.0084g0.042g1.7gNR



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