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Cabbage, raw: detail




Cabbage, raw: Macro nutrients

Cabbage, raw: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%10kcal25kcal2070kcalNR
ProteinsProteins1%0.51g1.3g50g180g
CarbohydrateCarbohydrate1%2.3g5.8g230g340g
LipidLipid0%0.04g0.1g50g80g
» Saturated fatSaturated fat0%0.014g0.034g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0068g0.017g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0068g0.017g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.72g1.8g25gNR
WaterWater1%37g92g2700gNR



Cabbage, raw: Vitamins

Cabbage, raw: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%17µg42µg2520µgNR
ThiamineThiamine2%0.024mg0.061mg1.1mgNR
RiboflavinRiboflavin1%0.016mg0.04mg1.1mgNR
NiacinNiacin1%0.17NE0.42NE14NENR
Pantothenic acidPantothenic acid2%0.085mg0.21mg5mgNR
Vitamin B6Vit. B64%0.05mg0.12mg1.3mg100mg
Folic acidFolic acid4%17µg43µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C20%15mg37mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.15mg15mgNR
Vitamin KVit. K34%30µg76µg90µgNR



Cabbage, raw: Dietary minerals

Cabbage, raw: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg40mg1000mg2500mg
CopperCopper1%0.0076mg0.019mg0.9mg10mg
IronIron1%0.19mg0.47mg18mg45mg
MagnesiumMagnesium2%4.8mg12mg320mgNR
ManganeseManganese4%0.064mg0.16mg1.8mg11mg
PhosphorusPhosphorus1%10mg26mg700mg4000mg
PotassiumPotassium1%68mg170mg4700mgNR
SeleniumSelenium0%0.12µg0.3µg55µg400µg
SodiumSodium0%7.2mg18mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg49mg4100mg4100mg
ZincZinc1%0.072mg0.18mg8mg40mg



Cabbage, raw: Essential amino acids

Cabbage, raw: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0088g0.022g0.6gNR
IsoleucineIsoleucine1%0.012g0.03g1.2gNR
LeucineLeucine1%0.016g0.041g2.3gNR
LysineLysine1%0.018g0.044g1.8gNR
MethionineMethionine1%0.0048g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.013g0.032g1.5gNR
ThreonineThreonine2%0.014g0.035g0.9gNR
TryptophanTryptophan2%0.0044g0.011g0.24gNR
ValineValine1%0.017g0.042g1.7gNR



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