food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cabbage, raw

Food
Nutrient
Groups
Advanced Search…

Cabbage, raw: detail

Detailed name: Cabbage, raw
Select a Portion Size:
Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Cabbage, raw: Macro nutrients

Cabbage, raw: Macro nutrients, for a portion of 500g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		125kcal	25kcal	2070kcal	NR
ProteinsProteins		6.4g	1.3g	50g	180g
CarbohydrateCarbohydrate		29g	5.8g	230g	340g
LipidLipid		0.5g	0.1g	50g	80g
» Saturated fatSaturated fat		0.17g	0.034g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.085g	0.017g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.085g	0.017g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9g	1.8g	25g	NR
WaterWater		461g	92g	2700g	NR

Cabbage, raw: Vitamins

Cabbage, raw: Vitamins, for a portion of 500g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		25µg	5µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		210µg	42µg	2520µg	NR
ThiamineThiamine		0.31mg	0.061mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.04mg	1.1mg	NR
NiacinNiacin		2.1NE	0.42NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.21mg	5mg	NR
Vitamin B6Vit. B6		0.62mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		215µg	43µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		183mg	37mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.75mg	0.15mg	15mg	NR
Vitamin KVit. K		380µg	76µg	90µg	NR

Cabbage, raw: Dietary minerals

Cabbage, raw: Dietary minerals, for a portion of 500g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		200mg	40mg	1000mg	2500mg
CopperCopper		0.095mg	0.019mg	0.9mg	10mg
IronIron		2.4mg	0.47mg	18mg	45mg
MagnesiumMagnesium		60mg	12mg	320mg	NR
ManganeseManganese		0.8mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		130mg	26mg	700mg	4000mg
PotassiumPotassium		850mg	170mg	4700mg	NR
SeleniumSelenium		1.5µg	0.3µg	55µg	400µg
SodiumSodium		90mg	18mg	1500mg	2300mg
Salt (sodium equivalence)Salt		243mg	49mg	4100mg	4100mg
ZincZinc		0.9mg	0.18mg	8mg	40mg

Cabbage, raw: Essential amino acids

Cabbage, raw: Essential amino acids, for a portion of 500g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.11g	0.022g	0.6g	NR
IsoleucineIsoleucine		0.15g	0.03g	1.2g	NR
LeucineLeucine		0.21g	0.041g	2.3g	NR
LysineLysine		0.22g	0.044g	1.8g	NR
MethionineMethionine		0.06g	0.012g	0.9g	NR
PhenylalaninePhenylalanine		0.16g	0.032g	1.5g	NR
ThreonineThreonine		0.18g	0.035g	0.9g	NR
TryptophanTryptophan		0.055g	0.011g	0.24g	NR
ValineValine		0.21g	0.042g	1.7g	NR