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Cabbage, raw: detail




Cabbage, raw: Macro nutrients

Cabbage, raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal25kcal2070kcalNR
ProteinsProteins2%1.1g1.3g50g180g
CarbohydrateCarbohydrate2%4.9g5.8g230g340g
LipidLipid0%0.085g0.1g50g80g
» Saturated fatSaturated fat0%0.029g0.034g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.017g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.014g0.017g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g1.8g25gNR
WaterWater3%78g92g2700gNR






Cabbage, raw: Vitamins

Cabbage, raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.3µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%36µg42µg2520µgNR
ThiamineThiamine5%0.052mg0.061mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.04mg1.1mgNR
NiacinNiacin3%0.35NE0.42NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.21mg5mgNR
Vitamin B6Vit. B68%0.11mg0.12mg1.3mg100mg
Folic acidFolic acid9%37µg43µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C41%31mg37mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.15mg15mgNR
Vitamin KVit. K72%65µg76µg90µgNR






Cabbage, raw: Dietary minerals

Cabbage, raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%34mg40mg1000mg2500mg
CopperCopper2%0.016mg0.019mg0.9mg10mg
IronIron2%0.4mg0.47mg18mg45mg
MagnesiumMagnesium3%10mg12mg320mgNR
ManganeseManganese8%0.14mg0.16mg1.8mg11mg
PhosphorusPhosphorus3%22mg26mg700mg4000mg
PotassiumPotassium3%145mg170mg4700mgNR
SeleniumSelenium0%0.26µg0.3µg55µg400µg
SodiumSodium1%15mg18mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg49mg4100mg6200mg
ZincZinc2%0.15mg0.18mg8mg40mg






Cabbage, raw: Essential amino acids

Cabbage, raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.019g0.022g0.6gNR
IsoleucineIsoleucine2%0.026g0.03g1.2gNR
LeucineLeucine2%0.035g0.041g2.3gNR
LysineLysine2%0.037g0.044g1.8gNR
MethionineMethionine1%0.01g0.012g0.9gNR
PhenylalaninePhenylalanine2%0.027g0.032g1.5gNR
ThreonineThreonine3%0.03g0.035g0.9gNR
TryptophanTryptophan4%0.0094g0.011g0.24gNR
ValineValine2%0.036g0.042g1.7gNR



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