» Cake

Cake: detail

• Detailed name: Cake, pound, commercial, made with other than butter
• Select a Portion Size:
  10g20g30g40g50g75g80g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cake: Macro nutrients

Cake: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		778kcal	389kcal	2070kcal	NR
ProteinsProteins		10g	5.2g	50g	180g
CarbohydrateCarbohydrate		105g	53g	230g	340g
LipidLipid		36g	18g	50g	80g
» Saturated fatSaturated fat		9.3g	4.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		20g	9.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.5g	2.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		116mg	58mg	20mg	300mg
Dietary fiberDietary fiber		2g	1g	25g	NR
WaterWater		46g	23g	2700g	NR

Cake: Vitamins

Cake: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		70µg	35µg	700µg	NR
» RetinolRetinol		70µg	35µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2µg	1µg	2520µg	NR
ThiamineThiamine		0.29mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.52mg	0.26mg	1.1mg	NR
NiacinNiacin		5NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.57mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		0.046mg	0.023mg	1.3mg	100mg
Folic acidFolic acid		110µg	55µg	400µg	NR
Vitamin B12Vit. B12		0.28µg	0.14µg	2.4µg	NR
Vitamin CVit. C		0.2mg	0.1mg	75mg	2000mg
Vitamin DVit. D		0.8µg	0.4µg	5µg	NR
Vitamin EVit. E		0.3mg	0.15mg	15mg	NR
Vitamin KVit. K	NR

Cake: Dietary minerals

Cake: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		128mg	64mg	1000mg	2500mg
CopperCopper		0.11mg	0.054mg	0.9mg	10mg
IronIron		3.2mg	1.6mg	18mg	45mg
MagnesiumMagnesium		26mg	13mg	320mg	NR
ManganeseManganese		0.18mg	0.088mg	1.8mg	11mg
PhosphorusPhosphorus		268mg	134mg	700mg	4000mg
PotassiumPotassium		212mg	106mg	4700mg	NR
SeleniumSelenium		14µg	6.8µg	55µg	400µg
SodiumSodium		800mg	400mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2162mg	1081mg	4100mg	4100mg
ZincZinc		0.78mg	0.39mg	8mg	40mg

Cake: Essential amino acids

Cake: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.23g	0.12g	0.6g	NR
IsoleucineIsoleucine		0.49g	0.24g	1.2g	NR
LeucineLeucine		0.81g	0.4g	2.3g	NR
LysineLysine		0.57g	0.28g	1.8g	NR
MethionineMethionine		0.25g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		0.52g	0.26g	1.5g	NR
ThreonineThreonine		0.39g	0.2g	0.9g	NR
TryptophanTryptophan		0.14g	0.069g	0.24g	NR
ValineValine		0.55g	0.28g	1.7g	NR

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