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Cake: detail




Cake: Macro nutrients

Cake: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%195kcal389kcal2070kcalNR
ProteinsProteins5%2.6g5.2g50g180g
CarbohydrateCarbohydrate11%26g53g230g340g
LipidLipid18%9g18g50g80g
» Saturated fatSaturated fat14%2.3g4.6g17g27g
» Monounsaturated fatMonounsaturated fat29%5g9.9g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g2.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol145%29mg58mg20mg300mg
Dietary fiberDietary fiber2%0.5g1g25gNR
WaterWater0%12g23g2700gNR



Cake: Vitamins

Cake: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%18µg35µg700µgNR
» RetinolRetinol3%18µg35µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg1µg2520µgNR
ThiamineThiamine7%0.072mg0.14mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.26mg1.1mgNR
NiacinNiacin9%1.2NE2.5NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.29mg5mgNR
Vitamin B6Vit. B61%0.012mg0.023mg1.3mg100mg
Folic acidFolic acid7%28µg55µg400µgNR
Vitamin B12Vit. B123%0.07µg0.14µg2.4µgNR
Vitamin CVit. C0%0.05mg0.1mg75mg2000mg
Vitamin DVit. D4%0.2µg0.4µg5µgNR
Vitamin EVit. E1%0.075mg0.15mg15mgNR
Vitamin KVit. KNR



Cake: Dietary minerals

Cake: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg64mg1000mg2500mg
CopperCopper3%0.027mg0.054mg0.9mg10mg
IronIron5%0.81mg1.6mg18mg45mg
MagnesiumMagnesium2%6.5mg13mg320mgNR
ManganeseManganese2%0.044mg0.088mg1.8mg11mg
PhosphorusPhosphorus10%67mg134mg700mg4000mg
PotassiumPotassium1%53mg106mg4700mgNR
SeleniumSelenium6%3.4µg6.8µg55µg400µg
SodiumSodium13%200mg400mg1500mg2300mg
Salt (sodium equivalence)Salt13%541mg1081mg4100mg4100mg
ZincZinc2%0.2mg0.39mg8mg40mg



Cake: Essential amino acids

Cake: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.058g0.12g0.6gNR
IsoleucineIsoleucine10%0.12g0.24g1.2gNR
LeucineLeucine9%0.2g0.4g2.3gNR
LysineLysine8%0.14g0.28g1.8gNR
MethionineMethionine7%0.063g0.13g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.26g1.5gNR
ThreonineThreonine11%0.098g0.2g0.9gNR
TryptophanTryptophan14%0.035g0.069g0.24gNR
ValineValine8%0.14g0.28g1.7gNR



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