» Cake Wheat Flour

Cake Wheat Flour: detail

• Detailed name: Grains, wheat flour, white, cake flour
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cake Wheat Flour: Macro nutrients

Cake Wheat Flour: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		920kcal	368kcal	2070kcal	NR
ProteinsProteins		24g	9.5g	50g	180g
CarbohydrateCarbohydrate		187g	75g	230g	340g
LipidLipid		6.4g	2.6g	50g	80g
» Saturated fatSaturated fat		0.91g	0.36g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.2g	0.078g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	0.43g	17g	27g
» » Omega 3Omega 3		0.055g	0.022g	1.1g	3g
» » Omega 6Omega 6		1g	0.4g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.5g	3g	25g	NR
WaterWater		32g	13g	2700g	NR

Cake Wheat Flour: Vitamins

Cake Wheat Flour: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		2.1mg	0.86mg	1.1mg	NR
RiboflavinRiboflavin		1.2mg	0.47mg	1.1mg	NR
NiacinNiacin		20NE	8NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.46mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.063mg	1.3mg	100mg
Folic acidFolic acid		863µg	345µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.05mg	0.02mg	15mg	NR
Vitamin KVit. K		0.75µg	0.3µg	90µg	NR

Cake Wheat Flour: Dietary minerals

Cake Wheat Flour: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		53mg	21mg	1000mg	2500mg
CopperCopper		0.34mg	0.14mg	0.9mg	10mg
IronIron		13mg	5.2mg	18mg	45mg
MagnesiumMagnesium		65mg	26mg	320mg	NR
ManganeseManganese		1.7mg	0.68mg	1.8mg	11mg
PhosphorusPhosphorus		283mg	113mg	700mg	4000mg
PotassiumPotassium		325mg	130mg	4700mg	NR
SeleniumSelenium		44µg	18µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		2.3mg	0.91mg	8mg	40mg

Cake Wheat Flour: Essential amino acids

Cake Wheat Flour: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.53g	0.21g	0.6g	NR
IsoleucineIsoleucine		0.79g	0.32g	1.2g	NR
LeucineLeucine		1.6g	0.62g	2.3g	NR
LysineLysine		0.59g	0.24g	1.8g	NR
MethionineMethionine		0.33g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	0.47g	1.5g	NR
ThreonineThreonine		0.63g	0.25g	0.9g	NR
TryptophanTryptophan		0.26g	0.1g	0.24g	NR
ValineValine		0.91g	0.36g	1.7g	NR

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