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Cake Wheat Flour: detail




Cake Wheat Flour: Macro nutrients

Cake Wheat Flour: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%110kcal368kcal2070kcalNR
ProteinsProteins6%2.8g9.5g50g180g
CarbohydrateCarbohydrate10%22g75g230g340g
LipidLipid2%0.77g2.6g50g80g
» Saturated fatSaturated fat1%0.11g0.36g17g27g
» Monounsaturated fatMonounsaturated fat0%0.023g0.078g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.43g17g27g
» » Omega 3Omega 31%0.0066g0.022g1.1g3g
» » Omega 6Omega 61%0.12g0.4g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.9g3g25gNR
WaterWater0%3.9g13g2700gNR






Cake Wheat Flour: Vitamins

Cake Wheat Flour: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine23%0.26mg0.86mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.47mg1.1mgNR
NiacinNiacin17%2.4NE8NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.46mg5mgNR
Vitamin B6Vit. B61%0.019mg0.063mg1.3mg100mg
Folic acidFolic acid26%104µg345µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.006mg0.02mg15mgNR
Vitamin KVit. K0%0.09µg0.3µg90µgNR






Cake Wheat Flour: Dietary minerals

Cake Wheat Flour: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.3mg21mg1000mg2500mg
CopperCopper5%0.041mg0.14mg0.9mg10mg
IronIron9%1.5mg5.2mg18mg45mg
MagnesiumMagnesium2%7.8mg26mg320mgNR
ManganeseManganese11%0.2mg0.68mg1.8mg11mg
PhosphorusPhosphorus5%34mg113mg700mg4000mg
PotassiumPotassium1%39mg130mg4700mgNR
SeleniumSelenium10%5.3µg18µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc3%0.27mg0.91mg8mg40mg






Cake Wheat Flour: Essential amino acids

Cake Wheat Flour: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.063g0.21g0.6gNR
IsoleucineIsoleucine8%0.095g0.32g1.2gNR
LeucineLeucine8%0.19g0.62g2.3gNR
LysineLysine4%0.071g0.24g1.8gNR
MethionineMethionine4%0.04g0.13g0.9gNR
PhenylalaninePhenylalanine9%0.14g0.47g1.5gNR
ThreonineThreonine8%0.075g0.25g0.9gNR
TryptophanTryptophan13%0.031g0.1g0.24gNR
ValineValine6%0.11g0.36g1.7gNR



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