food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cake

Food
Nutrient
Groups
Advanced Search…

Cake: detail

Detailed name: Cake, pound, commercial, made with other than butter
Select a Portion Size:
Food Group: Baked Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
Add to the meal:
Add to Food Comparator:

Cake: Macro nutrients

Cake: Macro nutrients, for a standard portion of 80g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		311kcal	389kcal	2070kcal	NR
ProteinsProteins		4.2g	5.2g	50g	180g
CarbohydrateCarbohydrate		42g	53g	230g	340g
LipidLipid		14g	18g	50g	80g
» Saturated fatSaturated fat		3.7g	4.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.9g	9.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	2.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		46mg	58mg	20mg	300mg
Dietary fiberDietary fiber		0.8g	1g	25g	NR
WaterWater		18g	23g	2700g	NR

Cake: Vitamins

Cake: Vitamins, for a standard portion of 80g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		28µg	35µg	700µg	NR
» RetinolRetinol		28µg	35µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0.8µg	1µg	2520µg	NR
ThiamineThiamine		0.11mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.21mg	0.26mg	1.1mg	NR
NiacinNiacin		2NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.23mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		0.018mg	0.023mg	1.3mg	100mg
Folic acidFolic acid		44µg	55µg	400µg	NR
Vitamin B12Vit. B12		0.11µg	0.14µg	2.4µg	NR
Vitamin CVit. C		0.08mg	0.1mg	75mg	2000mg
Vitamin DVit. D		0.32µg	0.4µg	5µg	NR
Vitamin EVit. E		0.12mg	0.15mg	15mg	NR
Vitamin KVit. K	NR

Cake: Dietary minerals

Cake: Dietary minerals, for a standard portion of 80g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		51mg	64mg	1000mg	2500mg
CopperCopper		0.043mg	0.054mg	0.9mg	10mg
IronIron		1.3mg	1.6mg	18mg	45mg
MagnesiumMagnesium		10mg	13mg	320mg	NR
ManganeseManganese		0.07mg	0.088mg	1.8mg	11mg
PhosphorusPhosphorus		107mg	134mg	700mg	4000mg
PotassiumPotassium		85mg	106mg	4700mg	NR
SeleniumSelenium		5.4µg	6.8µg	55µg	400µg
SodiumSodium		320mg	400mg	1500mg	2300mg
Salt (sodium equivalence)Salt		865mg	1081mg	4100mg	6200mg
ZincZinc		0.31mg	0.39mg	8mg	40mg

Cake: Essential amino acids

Cake: Essential amino acids, for a standard portion of 80g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.092g	0.12g	0.6g	NR
IsoleucineIsoleucine		0.2g	0.24g	1.2g	NR
LeucineLeucine		0.32g	0.4g	2.3g	NR
LysineLysine		0.23g	0.28g	1.8g	NR
MethionineMethionine		0.1g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		0.21g	0.26g	1.5g	NR
ThreonineThreonine		0.16g	0.2g	0.9g	NR
TryptophanTryptophan		0.055g	0.069g	0.24g	NR
ValineValine		0.22g	0.28g	1.7g	NR