» Cheese, calorie reduced (6% M.F.)

Cheese, calorie reduced (6% M.F.): detail

• Detailed name: Cheese, calorie-reduced (6% M.F.)
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cheese, calorie reduced (6% M.F.): Macro nutrients

Cheese, calorie reduced (6% M.F.): Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		60kcal	200kcal	2070kcal	NR
ProteinsProteins		6.9g	23g	50g	180g
CarbohydrateCarbohydrate		1.2g	4g	230g	340g
LipidLipid		1.8g	6g	50g	80g
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3		0.02g	0.067g	1.1g	3g
» » Omega 6Omega 6		0.026g	0.088g	12g	30g
» CholesterolCholesterol		5.4mg	18mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		19g	64g	2700g	NR

Cheese, calorie reduced (6% M.F.): Vitamins

Cheese, calorie reduced (6% M.F.): Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine	NR
RiboflavinRiboflavin	NR
NiacinNiacin	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6	NR
Folic acidFolic acid	NR
Vitamin B12Vit. B12	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		0.003mg	0.01mg	15mg	NR
Vitamin KVit. K	NR

Cheese, calorie reduced (6% M.F.): Dietary minerals

Cheese, calorie reduced (6% M.F.): Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		210mg	700mg	1000mg	2500mg
CopperCopper	NR
IronIron	NR
MagnesiumMagnesium	NR
ManganeseManganese	NR
PhosphorusPhosphorus	NR
PotassiumPotassium	NR
SeleniumSelenium	NR
SodiumSodium	NR
Salt (sodium equivalence)Salt	NR
ZincZinc	NR

Cheese, calorie reduced (6% M.F.): Essential amino acids

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