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Cheese, camembert: detail




Cheese, camembert: Macro nutrients

Cheese, camembert: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%30kcal300kcal2070kcalNR
ProteinsProteins4%2g20g50g180g
CarbohydrateCarbohydrate0%0.046g0.46g230g340g
LipidLipid5%2.4g24g50g80g
» Saturated fatSaturated fat9%1.5g15g17g27g
» Monounsaturated fatMonounsaturated fat4%0.7g7g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.072g0.72g17g27g
» » Omega 3Omega 32%0.027g0.27g1.1g3g
» » Omega 6Omega 60%0.036g0.36g12g30g
» CholesterolCholesterol36%7.2mg72mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%5.2g52g2700gNR



Cheese, camembert: Vitamins

Cheese, camembert: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%24µg241µg700µgNR
» RetinolRetinol3%24µg240µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.2µg12µg2520µgNR
ThiamineThiamine0%0.0028mg0.028mg1.1mgNR
RiboflavinRiboflavin4%0.049mg0.49mg1.1mgNR
NiacinNiacin4%0.57NE5.7NE14NENR
Pantothenic acidPantothenic acid3%0.14mg1.4mg5mgNR
Vitamin B6Vit. B62%0.023mg0.23mg1.3mg100mg
Folic acidFolic acid2%6.2µg62µg400µgNR
Vitamin B12Vit. B125%0.13µg1.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.04µg0.4µg5µgNR
Vitamin EVit. E0%0.021mg0.21mg15mgNR
Vitamin KVit. K0%0.2µg2µg90µgNR



Cheese, camembert: Dietary minerals

Cheese, camembert: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%39mg388mg1000mg2500mg
CopperCopper0%0.0021mg0.021mg0.9mg10mg
IronIron0%0.033mg0.33mg18mg45mg
MagnesiumMagnesium1%2mg20mg320mgNR
ManganeseManganese0%0.0038mg0.038mg1.8mg11mg
PhosphorusPhosphorus5%35mg347mg700mg4000mg
PotassiumPotassium0%19mg187mg4700mgNR
SeleniumSelenium3%1.5µg15µg55µg400µg
SodiumSodium6%84mg842mg1500mg2300mg
Salt (sodium equivalence)Salt6%228mg2276mg4100mg4100mg
ZincZinc3%0.24mg2.4mg8mg40mg



Cheese, camembert: Essential amino acids

Cheese, camembert: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.068g0.68g0.6gNR
IsoleucineIsoleucine8%0.097g0.97g1.2gNR
LeucineLeucine8%0.18g1.8g2.3gNR
LysineLysine10%0.18g1.8g1.8gNR
MethionineMethionine6%0.057g0.57g0.9gNR
PhenylalaninePhenylalanine7%0.11g1.1g1.5gNR
ThreonineThreonine8%0.072g0.72g0.9gNR
TryptophanTryptophan13%0.031g0.31g0.24gNR
ValineValine8%0.13g1.3g1.7gNR



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