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Cheese, camembert: detail




Cheese, camembert: Macro nutrients

Cheese, camembert: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%60kcal300kcal2070kcalNR
ProteinsProteins8%4g20g50g180g
CarbohydrateCarbohydrate0%0.092g0.46g230g340g
LipidLipid10%4.9g24g50g80g
» Saturated fatSaturated fat18%3.1g15g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g7g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.72g17g27g
» » Omega 3Omega 35%0.054g0.27g1.1g3g
» » Omega 6Omega 61%0.071g0.36g12g30g
» CholesterolCholesterol72%14mg72mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%10g52g2700gNR



Cheese, camembert: Vitamins

Cheese, camembert: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%48µg241µg700µgNR
» RetinolRetinol7%48µg240µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.4µg12µg2520µgNR
ThiamineThiamine1%0.0056mg0.028mg1.1mgNR
RiboflavinRiboflavin9%0.098mg0.49mg1.1mgNR
NiacinNiacin8%1.1NE5.7NE14NENR
Pantothenic acidPantothenic acid5%0.27mg1.4mg5mgNR
Vitamin B6Vit. B63%0.045mg0.23mg1.3mg100mg
Folic acidFolic acid3%12µg62µg400µgNR
Vitamin B12Vit. B1211%0.26µg1.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.08µg0.4µg5µgNR
Vitamin EVit. E0%0.042mg0.21mg15mgNR
Vitamin KVit. K0%0.4µg2µg90µgNR



Cheese, camembert: Dietary minerals

Cheese, camembert: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%78mg388mg1000mg2500mg
CopperCopper0%0.0042mg0.021mg0.9mg10mg
IronIron0%0.066mg0.33mg18mg45mg
MagnesiumMagnesium1%4mg20mg320mgNR
ManganeseManganese0%0.0076mg0.038mg1.8mg11mg
PhosphorusPhosphorus10%69mg347mg700mg4000mg
PotassiumPotassium1%37mg187mg4700mgNR
SeleniumSelenium5%2.9µg15µg55µg400µg
SodiumSodium11%168mg842mg1500mg2300mg
Salt (sodium equivalence)Salt11%455mg2276mg4100mg4100mg
ZincZinc6%0.48mg2.4mg8mg40mg



Cheese, camembert: Essential amino acids

Cheese, camembert: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.68g0.6gNR
IsoleucineIsoleucine16%0.19g0.97g1.2gNR
LeucineLeucine16%0.37g1.8g2.3gNR
LysineLysine20%0.35g1.8g1.8gNR
MethionineMethionine13%0.11g0.57g0.9gNR
PhenylalaninePhenylalanine15%0.22g1.1g1.5gNR
ThreonineThreonine16%0.14g0.72g0.9gNR
TryptophanTryptophan26%0.061g0.31g0.24gNR
ValineValine15%0.26g1.3g1.7gNR



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