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Cheese, camembert: detail




Cheese, camembert: Macro nutrients

Cheese, camembert: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%90kcal300kcal2070kcalNR
ProteinsProteins12%5.9g20g50g180g
CarbohydrateCarbohydrate0%0.14g0.46g230g340g
LipidLipid15%7.3g24g50g80g
» Saturated fatSaturated fat27%4.6g15g17g27g
» Monounsaturated fatMonounsaturated fat12%2.1g7g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.72g17g27g
» » Omega 3Omega 37%0.081g0.27g1.1g3g
» » Omega 6Omega 61%0.11g0.36g12g30g
» CholesterolCholesterol108%22mg72mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%16g52g2700gNR






Cheese, camembert: Vitamins

Cheese, camembert: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%72µg241µg700µgNR
» RetinolRetinol10%72µg240µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.6µg12µg2520µgNR
ThiamineThiamine1%0.0084mg0.028mg1.1mgNR
RiboflavinRiboflavin13%0.15mg0.49mg1.1mgNR
NiacinNiacin12%1.7NE5.7NE14NENR
Pantothenic acidPantothenic acid8%0.41mg1.4mg5mgNR
Vitamin B6Vit. B65%0.068mg0.23mg1.3mg100mg
Folic acidFolic acid5%19µg62µg400µgNR
Vitamin B12Vit. B1216%0.39µg1.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.12µg0.4µg5µgNR
Vitamin EVit. E0%0.063mg0.21mg15mgNR
Vitamin KVit. K1%0.6µg2µg90µgNR






Cheese, camembert: Dietary minerals

Cheese, camembert: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%116mg388mg1000mg2500mg
CopperCopper1%0.0063mg0.021mg0.9mg10mg
IronIron1%0.099mg0.33mg18mg45mg
MagnesiumMagnesium2%6mg20mg320mgNR
ManganeseManganese1%0.011mg0.038mg1.8mg11mg
PhosphorusPhosphorus15%104mg347mg700mg4000mg
PotassiumPotassium1%56mg187mg4700mgNR
SeleniumSelenium8%4.4µg15µg55µg400µg
SodiumSodium17%253mg842mg1500mg2300mg
Salt (sodium equivalence)Salt17%683mg2276mg4100mg6200mg
ZincZinc9%0.71mg2.4mg8mg40mg






Cheese, camembert: Essential amino acids

Cheese, camembert: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine34%0.2g0.68g0.6gNR
IsoleucineIsoleucine24%0.29g0.97g1.2gNR
LeucineLeucine24%0.55g1.8g2.3gNR
LysineLysine29%0.53g1.8g1.8gNR
MethionineMethionine19%0.17g0.57g0.9gNR
PhenylalaninePhenylalanine22%0.33g1.1g1.5gNR
ThreonineThreonine24%0.22g0.72g0.9gNR
TryptophanTryptophan38%0.092g0.31g0.24gNR
ValineValine23%0.38g1.3g1.7gNR



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