» Candied foods, cherries

Candied foods, cherries: detail

• Detailed name: Candied foods, cherries
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Candied foods, cherries: Macro nutrients

Candied foods, cherries: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		102kcal	339kcal	2070kcal	NR
ProteinsProteins		0.15g	0.5g	50g	180g
CarbohydrateCarbohydrate		26g	87g	230g	340g
LipidLipid		0.06g	0.2g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.27g	0.9g	25g	NR
WaterWater		3.6g	12g	2700g	NR

Candied foods, cherries: Vitamins

Candied foods, cherries: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.8µg	6µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		20µg	66µg	2520µg	NR
ThiamineThiamine		0.015mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.018mg	0.06mg	1.1mg	NR
NiacinNiacin		0.15NE	0.49NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6	NR
Folic acidFolic acid	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3mg	10mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Candied foods, cherries: Dietary minerals

Candied foods, cherries: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		6.6mg	22mg	1000mg	2500mg
CopperCopper		0.38mg	1.3mg	0.9mg	10mg
IronIron		0.12mg	0.4mg	18mg	45mg
MagnesiumMagnesium	NR
ManganeseManganese	NR
PhosphorusPhosphorus		5.7mg	19mg	700mg	4000mg
PotassiumPotassium		57mg	191mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		0.6mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1.6mg	5.4mg	4100mg	6200mg
ZincZinc	NR

Candied foods, cherries: Essential amino acids

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