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Candied foods, citron: detail




Candied foods, citron: Macro nutrients

Candied foods, citron: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%94kcal314kcal2070kcalNR
ProteinsProteins0%0.06g0.2g50g180g
CarbohydrateCarbohydrate10%24g80g230g340g
LipidLipid0%0.09g0.3g50g80g
» Saturated fatSaturated fat0%0.012g0.04g17g27g
» Monounsaturated fatMonounsaturated fat0%0.003g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.027g0.09g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.78g2.6g25gNR
WaterWater0%5.4g18g2700gNR






Candied foods, citron: Vitamins

Candied foods, citron: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.8µg6µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin0%0.011NE0.037NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0mg0mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Candied foods, citron: Dietary minerals

Candied foods, citron: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%25mg83mg1000mg2500mg
CopperCopper1%0.0066mg0.022mg0.9mg10mg
IronIron1%0.24mg0.8mg18mg45mg
MagnesiumMagnesium1%1.8mg6mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus1%7.2mg24mg700mg4000mg
PotassiumPotassium1%36mg120mg4700mgNR
SeleniumSeleniumNR
SodiumSodium6%87mg290mg1500mg2300mg
Salt (sodium equivalence)Salt6%235mg784mg4100mg6200mg
ZincZinc0%0.018mg0.06mg8mg40mg






Candied foods, citron: Essential amino acids

Candied foods, citron: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR