» Candied foods, citron

Candied foods, citron: detail

• Detailed name: Candied foods, citron
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Candied foods, citron: Macro nutrients

Candied foods, citron: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		94kcal	314kcal	2070kcal	NR
ProteinsProteins		0.06g	0.2g	50g	180g
CarbohydrateCarbohydrate		24g	80g	230g	340g
LipidLipid		0.09g	0.3g	50g	80g
» Saturated fatSaturated fat		0.012g	0.04g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.003g	0.01g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.027g	0.09g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.78g	2.6g	25g	NR
WaterWater		5.4g	18g	2700g	NR

Candied foods, citron: Vitamins

Candied foods, citron: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.3µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.8µg	6µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		0.011NE	0.037NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Candied foods, citron: Dietary minerals

Candied foods, citron: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		25mg	83mg	1000mg	2500mg
CopperCopper		0.0066mg	0.022mg	0.9mg	10mg
IronIron		0.24mg	0.8mg	18mg	45mg
MagnesiumMagnesium		1.8mg	6mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		7.2mg	24mg	700mg	4000mg
PotassiumPotassium		36mg	120mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		87mg	290mg	1500mg	2300mg
Salt (sodium equivalence)Salt		235mg	784mg	4100mg	4100mg
ZincZinc		0.018mg	0.06mg	8mg	40mg

Candied foods, citron: Essential amino acids

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