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Candied fruit: detail




Candied fruit: Macro nutrients

Candied fruit: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%97kcal322kcal2070kcalNR
ProteinsProteins0%0.1g0.34g50g180g
CarbohydrateCarbohydrate11%25g83g230g340g
LipidLipid0%0.021g0.07g50g80g
» Saturated fatSaturated fat0%0.003g0.01g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0024g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.006g0.02g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.48g1.6g25gNR
WaterWater0%5g17g2700gNR






Candied fruit: Vitamins

Candied fruit: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.7µg9µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin0%0.019NE0.062NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0mg0mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.012mg0.04mg15mgNR
Vitamin KVit. K0%0.09µg0.3µg90µgNR






Candied fruit: Dietary minerals

Candied fruit: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.4mg18mg1000mg2500mg
CopperCopper1%0.0087mg0.029mg0.9mg10mg
IronIron0%0.051mg0.17mg18mg45mg
MagnesiumMagnesium0%1.2mg4mg320mgNR
ManganeseManganese2%0.033mg0.11mg1.8mg11mg
PhosphorusPhosphorus0%1.5mg5mg700mg4000mg
PotassiumPotassium0%17mg56mg4700mgNR
SeleniumSelenium0%0.18µg0.6µg55µg400µg
SodiumSodium2%29mg98mg1500mg2300mg
Salt (sodium equivalence)Salt2%79mg265mg4100mg6200mg
ZincZinc0%0.015mg0.05mg8mg40mg






Candied fruit: Essential amino acids

Candied fruit: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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