» Candied Ginger Root

Candied Ginger Root: detail

• Detailed name: Candied foods, ginger root, crystallized
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  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Candied Ginger Root: Macro nutrients

Candied Ginger Root: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1360kcal	340kcal	2070kcal	NR
ProteinsProteins		1.2g	0.3g	50g	180g
CarbohydrateCarbohydrate		348g	87g	230g	340g
LipidLipid		0.8g	0.2g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		48g	12g	2700g	NR

Candied Ginger Root: Vitamins

Candied Ginger Root: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		28µg	7µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		340µg	85µg	2520µg	NR
ThiamineThiamine		0.18mg	0.045mg	1.1mg	NR
RiboflavinRiboflavin		0.72mg	0.18mg	1.1mg	NR
NiacinNiacin		20NE	5.1NE	14NE	NR
Pantothenic acidPantothenic acid		0mg	0mg	5mg	NR
Vitamin B6Vit. B6		3.3mg	0.82mg	1.3mg	100mg
Folic acidFolic acid		152µg	38µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		28mg	7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		70mg	17mg	15mg	NR
Vitamin KVit. K		3.2µg	0.8µg	90µg	NR

Candied Ginger Root: Dietary minerals

Candied Ginger Root: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		452mg	113mg	1000mg	2500mg
CopperCopper		1.9mg	0.47mg	0.9mg	10mg
IronIron		45mg	11mg	18mg	45mg
MagnesiumMagnesium		716mg	179mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		1440mg	360mg	700mg	4000mg
PotassiumPotassium		5216mg	1304mg	4700mg	NR
SeleniumSelenium		150µg	37µg	55µg	400µg
SodiumSodium		124mg	31mg	1500mg	2300mg
Salt (sodium equivalence)Salt		335mg	84mg	4100mg	4100mg
ZincZinc		18mg	4.6mg	8mg	40mg

Candied Ginger Root: Essential amino acids

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