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Candied Ginger Root: detail




Candied Ginger Root: Macro nutrients

Candied Ginger Root: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%102kcal340kcal2070kcalNR
ProteinsProteins0%0.09g0.3g50g180g
CarbohydrateCarbohydrate11%26g87g230g340g
LipidLipid0%0.06g0.2g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater0%3.6g12g2700gNR






Candied Ginger Root: Vitamins

Candied Ginger Root: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.1µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%26µg85µg2520µgNR
ThiamineThiamine1%0.014mg0.045mg1.1mgNR
RiboflavinRiboflavin5%0.054mg0.18mg1.1mgNR
NiacinNiacin11%1.5NE5.1NE14NENR
Pantothenic acidPantothenic acid0%0mg0mg5mgNR
Vitamin B6Vit. B619%0.24mg0.82mg1.3mg100mg
Folic acidFolic acid3%11µg38µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.1mg7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E35%5.2mg17mg15mgNR
Vitamin KVit. K0%0.24µg0.8µg90µgNR






Candied Ginger Root: Dietary minerals

Candied Ginger Root: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%34mg113mg1000mg2500mg
CopperCopper16%0.14mg0.47mg0.9mg10mg
IronIron19%3.4mg11mg18mg45mg
MagnesiumMagnesium17%54mg179mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus15%108mg360mg700mg4000mg
PotassiumPotassium8%391mg1304mg4700mgNR
SeleniumSelenium20%11µg37µg55µg400µg
SodiumSodium1%9.3mg31mg1500mg2300mg
Salt (sodium equivalence)Salt1%25mg84mg4100mg6200mg
ZincZinc17%1.4mg4.6mg8mg40mg






Candied Ginger Root: Essential amino acids

Candied Ginger Root: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR