» Candied Ginger Root

Candied Ginger Root: detail

• Detailed name: Candied foods, ginger root, crystallized
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  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Candied Ginger Root: Macro nutrients

Candied Ginger Root: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		102kcal	340kcal	2070kcal	NR
ProteinsProteins		0.09g	0.3g	50g	180g
CarbohydrateCarbohydrate		26g	87g	230g	340g
LipidLipid		0.06g	0.2g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		3.6g	12g	2700g	NR

Candied Ginger Root: Vitamins

Candied Ginger Root: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.1µg	7µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		26µg	85µg	2520µg	NR
ThiamineThiamine		0.014mg	0.045mg	1.1mg	NR
RiboflavinRiboflavin		0.054mg	0.18mg	1.1mg	NR
NiacinNiacin		1.5NE	5.1NE	14NE	NR
Pantothenic acidPantothenic acid		0mg	0mg	5mg	NR
Vitamin B6Vit. B6		0.24mg	0.82mg	1.3mg	100mg
Folic acidFolic acid		11µg	38µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.1mg	7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		5.2mg	17mg	15mg	NR
Vitamin KVit. K		0.24µg	0.8µg	90µg	NR

Candied Ginger Root: Dietary minerals

Candied Ginger Root: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		34mg	113mg	1000mg	2500mg
CopperCopper		0.14mg	0.47mg	0.9mg	10mg
IronIron		3.4mg	11mg	18mg	45mg
MagnesiumMagnesium		54mg	179mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		108mg	360mg	700mg	4000mg
PotassiumPotassium		391mg	1304mg	4700mg	NR
SeleniumSelenium		11µg	37µg	55µg	400µg
SodiumSodium		9.3mg	31mg	1500mg	2300mg
Salt (sodium equivalence)Salt		25mg	84mg	4100mg	6200mg
ZincZinc		1.4mg	4.6mg	8mg	40mg

Candied Ginger Root: Essential amino acids

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