» Candied foods, grapefruit peel

Candied foods, grapefruit peel: detail

• Detailed name: Candied foods, grapefruit peel
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Candied foods, grapefruit peel: Macro nutrients

Candied foods, grapefruit peel: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		237kcal	316kcal	2070kcal	NR
ProteinsProteins		0.3g	0.4g	50g	180g
CarbohydrateCarbohydrate		60g	81g	230g	340g
LipidLipid		0.23g	0.3g	50g	80g
» Saturated fatSaturated fat		0.03g	0.04g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.03g	0.04g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.053g	0.07g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2g	2.6g	25g	NR
WaterWater		13g	17g	2700g	NR

Candied foods, grapefruit peel: Vitamins

Candied foods, grapefruit peel: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.75µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4.5µg	6µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		0.055NE	0.073NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Candied foods, grapefruit peel: Dietary minerals

Candied foods, grapefruit peel: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		0mg	0mg	1000mg	2500mg
CopperCopper		0.017mg	0.022mg	0.9mg	10mg
IronIron		0mg	0mg	18mg	45mg
MagnesiumMagnesium		4.5mg	6mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		0mg	0mg	700mg	4000mg
PotassiumPotassium		0mg	0mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		0.045mg	0.06mg	8mg	40mg

Candied foods, grapefruit peel: Essential amino acids

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