» Candied foods, lemon peel

Candied foods, lemon peel: detail

• Detailed name: Candied foods, lemon peel
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Candied foods, lemon peel: Macro nutrients

Candied foods, lemon peel: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		95kcal	316kcal	2070kcal	NR
ProteinsProteins		0.12g	0.4g	50g	180g
CarbohydrateCarbohydrate		24g	81g	230g	340g
LipidLipid		0.09g	0.3g	50g	80g
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.78g	2.6g	25g	NR
WaterWater		5.2g	17g	2700g	NR

Candied foods, lemon peel: Vitamins

Candied foods, lemon peel: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.3µg	1µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine	NR
RiboflavinRiboflavin	NR
NiacinNiacin	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6	NR
Folic acidFolic acid	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Candied foods, lemon peel: Dietary minerals

Candied foods, lemon peel: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium	NR
CopperCopper		0.0066mg	0.022mg	0.9mg	10mg
IronIron	NR
MagnesiumMagnesium	NR
ManganeseManganese	NR
PhosphorusPhosphorus	NR
PotassiumPotassium	NR
SeleniumSelenium	NR
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	6200mg
ZincZinc	NR

Candied foods, lemon peel: Essential amino acids

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