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Candied foods, orange peel: detail




Candied foods, orange peel: Macro nutrients

Candied foods, orange peel: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%95kcal316kcal2070kcalNR
ProteinsProteins0%0.12g0.4g50g180g
CarbohydrateCarbohydrate11%24g81g230g340g
LipidLipid0%0.09g0.3g50g80g
» Saturated fatSaturated fat0%0.012g0.04g17g27g
» Monounsaturated fatMonounsaturated fat0%0.018g0.06g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.018g0.06g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1g3.4g25gNR
WaterWater0%5.2g17g2700gNR






Candied foods, orange peel: Vitamins

Candied foods, orange peel: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%18µg60µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin0%0.022NE0.073NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0mg0mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Candied foods, orange peel: Dietary minerals

Candied foods, orange peel: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0mg0mg1000mg2500mg
CopperCopper1%0.0066mg0.022mg0.9mg10mg
IronIron0%0mg0mg18mg45mg
MagnesiumMagnesium1%1.8mg6mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus0%0mg0mg700mg4000mg
PotassiumPotassium0%0mg0mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc0%0.018mg0.06mg8mg40mg






Candied foods, orange peel: Essential amino acids

Candied foods, orange peel: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR