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Apricot, canned halves with skin, water pack, solids and liquid: detail




Apricot, canned halves with skin, water pack, solids and liquid: Macro nutrients

Apricot, canned halves with skin, water pack, solids and liquid: Macro nutrients, for a standard portion of 150ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%42kcal27kcal2070kcalNR
ProteinsProteins2%1.1g0.71g50g180g
CarbohydrateCarbohydrate4%9.8g6.4g230g340g
LipidLipid0%0.25g0.16g50g80g
» Saturated fatSaturated fat0%0.017g0.011g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.069g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.048g0.031g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g1.6g25gNR
WaterWater5%142g92g2700gNR






Apricot, canned halves with skin, water pack, solids and liquid: Vitamins

Apricot, canned halves with skin, water pack, solids and liquid: Vitamins, for a standard portion of 150ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A22%151µg98µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene72%1802µg1170µg2520µgNR
ThiamineThiamine3%0.032mg0.021mg1.1mgNR
RiboflavinRiboflavin3%0.035mg0.023mg1.1mgNR
NiacinNiacin7%0.94NE0.61NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.092mg5mgNR
Vitamin B6Vit. B66%0.083mg0.054mg1.3mg100mg
Folic acidFolic acid1%3.1µg2µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.2mg3.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.92mg0.6mg15mgNR
Vitamin KVit. K4%3.4µg2.2µg90µgNR






Apricot, canned halves with skin, water pack, solids and liquid: Dietary minerals

Apricot, canned halves with skin, water pack, solids and liquid: Dietary minerals, for a standard portion of 150ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg8mg1000mg2500mg
CopperCopper14%0.13mg0.082mg0.9mg10mg
IronIron3%0.49mg0.32mg18mg45mg
MagnesiumMagnesium3%11mg7mg320mgNR
ManganeseManganese5%0.082mg0.053mg1.8mg11mg
PhosphorusPhosphorus3%20mg13mg700mg4000mg
PotassiumPotassium6%296mg192mg4700mgNR
SeleniumSelenium0%0.15µg0.1µg55µg400µg
SodiumSodium0%4.6mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg8.1mg4100mg6200mg
ZincZinc2%0.17mg0.11mg8mg40mg






Apricot, canned halves with skin, water pack, solids and liquid: Essential amino acids

Apricot, canned halves with skin, water pack, solids and liquid: Essential amino acids, for a standard portion of 150ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.018g0.012g0.6gNR
IsoleucineIsoleucine3%0.034g0.022g1.2gNR
LeucineLeucine3%0.065g0.042g2.3gNR
LysineLysine4%0.075g0.049g1.8gNR
MethionineMethionine1%0.0062g0.004g0.9gNR
PhenylalaninePhenylalanine3%0.046g0.03g1.5gNR
ThreonineThreonine4%0.04g0.026g0.9gNR
TryptophanTryptophan8%0.02g0.013g0.24gNR
ValineValine2%0.04g0.026g1.7gNR



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