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Asparagus, canned, solids and liquid: detail




Asparagus, canned, solids and liquid: Macro nutrients

Asparagus, canned, solids and liquid: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%7.5kcal15kcal2070kcalNR
ProteinsProteins2%0.9g1.8g50g180g
CarbohydrateCarbohydrate1%1.2g2.5g230g340g
LipidLipid0%0.09g0.18g50g80g
» Saturated fatSaturated fat0%0.022g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.003g0.006g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.043g0.085g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.5g1g25gNR
WaterWater2%47g94g2700gNR



Asparagus, canned, solids and liquid: Vitamins

Asparagus, canned, solids and liquid: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.027mg0.054mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.089mg1.1mgNR
NiacinNiacin4%0.58NE1.2NE14NENR
Pantothenic acidPantothenic acid1%0.062mg0.12mg5mgNR
Vitamin B6Vit. B64%0.049mg0.098mg1.3mg100mg
Folic acidFolic acid11%43µg85µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C11%8.3mg17mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.58mg1.2mg15mgNR
Vitamin KVit. KNR



Asparagus, canned, solids and liquid: Dietary minerals

Asparagus, canned, solids and liquid: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.5mg15mg1000mg2500mg
CopperCopper6%0.054mg0.11mg0.9mg10mg
IronIron2%0.3mg0.6mg18mg45mg
MagnesiumMagnesium1%4.5mg9mg320mgNR
ManganeseManganese4%0.076mg0.15mg1.8mg11mg
PhosphorusPhosphorus3%19mg38mg700mg4000mg
PotassiumPotassium2%86mg172mg4700mgNR
SeleniumSelenium1%0.8µg1.6µg55µg400µg
SodiumSodium9%142mg284mg1500mg2300mg
Salt (sodium equivalence)Salt9%384mg768mg4100mg4100mg
ZincZinc3%0.24mg0.47mg8mg40mg



Asparagus, canned, solids and liquid: Essential amino acids

Asparagus, canned, solids and liquid: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.028g0.6gNR
IsoleucineIsoleucine3%0.033g0.066g1.2gNR
LeucineLeucine2%0.039g0.078g2.3gNR
LysineLysine2%0.043g0.085g1.8gNR
MethionineMethionine1%0.0085g0.017g0.9gNR
PhenylalaninePhenylalanine1%0.022g0.043g1.5gNR
ThreonineThreonine3%0.025g0.05g0.9gNR
TryptophanTryptophan4%0.009g0.018g0.24gNR
ValineValine2%0.035g0.069g1.7gNR



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