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Canned Beans: detail

Detailed name: Beans, baked, canned, plain or vegetarian
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Food Group: Legumes
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Canned Beans: Macro nutrients

Canned Beans: Macro nutrients, for a portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		94kcal	94kcal	2070kcal	NR
ProteinsProteins		4.8g	4.8g	50g	180g
CarbohydrateCarbohydrate		21g	21g	230g	340g
LipidLipid		0.37g	0.37g	50g	80g
» Saturated fatSaturated fat		0.071g	0.071g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.095g	0.095g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.12g	0.12g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.1g	4.1g	25g	NR
WaterWater		72g	72g	2700g	NR

Canned Beans: Vitamins

Canned Beans: Vitamins, for a portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5µg	5µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		65µg	65µg	2520µg	NR
ThiamineThiamine		0.096mg	0.096mg	1.1mg	NR
RiboflavinRiboflavin		0.039mg	0.039mg	1.1mg	NR
NiacinNiacin		1.3NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.22mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.084mg	0.084mg	1.3mg	100mg
Folic acidFolic acid		12µg	12µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.15mg	0.15mg	15mg	NR
Vitamin KVit. K		0.8µg	0.8µg	90µg	NR

Canned Beans: Dietary minerals

Canned Beans: Dietary minerals, for a portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		34mg	34mg	1000mg	2500mg
CopperCopper		0.15mg	0.15mg	0.9mg	10mg
IronIron		1.2mg	1.2mg	18mg	45mg
MagnesiumMagnesium		27mg	27mg	320mg	NR
ManganeseManganese		0.11mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		74mg	74mg	700mg	4000mg
PotassiumPotassium		224mg	224mg	4700mg	NR
SeleniumSelenium		5µg	5µg	55µg	400µg
SodiumSodium		343mg	343mg	1500mg	2300mg
Salt (sodium equivalence)Salt		927mg	927mg	4100mg	4100mg
ZincZinc		2.3mg	2.3mg	8mg	40mg

Canned Beans: Essential amino acids

Canned Beans: Essential amino acids, for a portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.13g	0.13g	0.6g	NR
IsoleucineIsoleucine		0.23g	0.23g	1.2g	NR
LeucineLeucine		0.41g	0.41g	2.3g	NR
LysineLysine		0.3g	0.3g	1.8g	NR
MethionineMethionine		0.047g	0.047g	0.9g	NR
PhenylalaninePhenylalanine		0.27g	0.27g	1.5g	NR
ThreonineThreonine		0.15g	0.15g	0.9g	NR
TryptophanTryptophan		0.051g	0.051g	0.24g	NR
ValineValine		0.26g	0.26g	1.7g	NR