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Canned Beans: detail

Detailed name: Beans, baked, canned, plain or vegetarian
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Food Group: Legumes
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Canned Beans: Macro nutrients

Canned Beans: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		141kcal	94kcal	2070kcal	NR
ProteinsProteins		7.1g	4.8g	50g	180g
CarbohydrateCarbohydrate		32g	21g	230g	340g
LipidLipid		0.56g	0.37g	50g	80g
» Saturated fatSaturated fat		0.11g	0.071g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.14g	0.095g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.18g	0.12g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.2g	4.1g	25g	NR
WaterWater		108g	72g	2700g	NR

Canned Beans: Vitamins

Canned Beans: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		7.5µg	5µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		98µg	65µg	2520µg	NR
ThiamineThiamine		0.14mg	0.096mg	1.1mg	NR
RiboflavinRiboflavin		0.059mg	0.039mg	1.1mg	NR
NiacinNiacin		1.9NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.32mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.084mg	1.3mg	100mg
Folic acidFolic acid		18µg	12µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.23mg	0.15mg	15mg	NR
Vitamin KVit. K		1.2µg	0.8µg	90µg	NR

Canned Beans: Dietary minerals

Canned Beans: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		51mg	34mg	1000mg	2500mg
CopperCopper		0.22mg	0.15mg	0.9mg	10mg
IronIron		1.8mg	1.2mg	18mg	45mg
MagnesiumMagnesium		41mg	27mg	320mg	NR
ManganeseManganese		0.16mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		111mg	74mg	700mg	4000mg
PotassiumPotassium		336mg	224mg	4700mg	NR
SeleniumSelenium		7.5µg	5µg	55µg	400µg
SodiumSodium		515mg	343mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1391mg	927mg	4100mg	4100mg
ZincZinc		3.4mg	2.3mg	8mg	40mg

Canned Beans: Essential amino acids

Canned Beans: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.2g	0.13g	0.6g	NR
IsoleucineIsoleucine		0.34g	0.23g	1.2g	NR
LeucineLeucine		0.61g	0.41g	2.3g	NR
LysineLysine		0.45g	0.3g	1.8g	NR
MethionineMethionine		0.071g	0.047g	0.9g	NR
PhenylalaninePhenylalanine		0.4g	0.27g	1.5g	NR
ThreonineThreonine		0.22g	0.15g	0.9g	NR
TryptophanTryptophan		0.077g	0.051g	0.24g	NR
ValineValine		0.39g	0.26g	1.7g	NR